Servings: 1

Instagram recipe: subheading: Instagram recipe:
1 Tbsp liquid coconut oil 1 Tbsp liquid coconut oil
1½ [2] cups coconut or almond milk, divided 1½ [2] cups coconut or almond milk, divided
3 tablespoons black chia seeds 3 tablespoons black chia seeds
3 tablespoons flaxseed meal 3 tablespoons flaxseed meal
One serving vanilla plant protein One serving vanilla plant protein
Optional toppings, Optional toppings,
4 tablespoons chopped pecans, raw and unsalted 4 tablespoons chopped pecans, raw and unsalted
2 tablespoons hemp seed hearts 2 tablespoons hemp seed hearts
1/4 cup mixed berries ¼ cup mixed berries
 
Original recipe: subheading: Original recipe:
1 Tbsp Coconut oil* 1 Tbsp Coconut oil*
2 C coconut milk or almond milk 2 C coconut milk or almond milk
1 serving vanilla collagen protein (20g) 1 serving vanilla collagen protein (20g)
3 Tbsp hemp hearts 3 Tbsp hemp hearts
1 Tbsp white chia 1 Tbsp white chia
1 Tbsp flax seed 1 Tbsp flax seed
* or just 2 Tbsp Flax Meal Chia Blend* note: or just 2 Tbsp Flax Meal Chia Blend*
1 Tbsp nut butter* 1 Tbsp nut butter*
one shake of Ceylon Cinnamon* one shake of Ceylon Cinnamon*
Optional Toppings: berries Optional Toppings: berries

In a medium ceramic fry pan on medium heat, add one tablespoon of coconut oil, 1 cup of coconut/almond milk, the chia seeds and flax seed meal. Whisk all ingredients together until pudding is thick, about 3 minutes.
Remove from heat and whisk in remaining 1 cup of milk and protein powder.
Pour pudding into a bowl and stir and sweetener of choice if desired. Top with nuts, hemp seeds, and berries. Serve warm and enjoy.
Original Instructions: subheading: Original Instructions:
Preheat a non-stick pan on medium heat.
Add the coconut oil to your preheated pan. Once melted, add your non-dairy milk, and then your protein powder. Whisk to combine.
Add the hemp hearts and the chia seeds (or chia blend), and whisk until thick.
Once it gets big-bubbly, add in your nut butter and stir with a fork or whisk. Then add a shake of Ceylon Cinnamon.
Scrape it all into a bowl and enjoy! If you want to top it with some fresh fruit, just make sure to keep to a ¼ cup maximum.

* in video but not in written recipe  * in video but not in written recipe