https://www.copymethat.com/r/4SaeHeRLK/grilled-corn-and-zucchini-salad-with-chi/
107068099
e3pKDuY
4SaeHeRLK
2024-04-28 12:06:19
Grilled Corn and Zucchini Salad with Chickpeas
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Calories: 287; Total Fat: 21g; Saturated Fat: 2g; Cholesterol: 0mg; Sodium: 400mg; Carbohydrate: 20g; Sugar: 3g; Protein: 10g
Ingredients
- subheading: Grilled Zucchini Salad:
- 4 medium zucchinis, 2 sliced into ½ inch rounds, 2 sliced lengthwise into ¼ inch strips
- 2 ears of corn, shucked
- 1 teaspoon of oil
- ½ teaspoon sea salt
- 4 cups (120g) salad greens - arugula and spinach both work well. I’ve used a farmers market blend in the pictures.
- A few handfuls of alfalfa sprouts
- ½ can of chickpeas (125g), drained and rinsed
- 2 cups (140g) shredded purple cabbage
- A handful of sunflower seeds
- 1 tablespoon (3g) dill fronds
- subheading: Sunflower Seed Dressing:
- ½ cup (70g) toasted sunflower seeds
- ¾ cup (213 ml) water
- Juice from 1 lemon
- 1 tablespoon (17g) miso
- 1 garlic clove
- Optional: a pinch of cayenne
- Sea salt, to taste
Steps
Directions at blog.myfitnesspal.com
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