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Today I’m throwing back to an old American classic with this Salisbury Steak & Mushroom Gravy Recipe. Low carb and gluten free, this is a comfort food the entire family can enjoy!
Salisbury steak with mushroom gravy on a blue enamelware plate
This Salisbury steak recipe instantly transports me back to my childhood, and if you grew up in the 70’s and 80’s then you will probably relate!

My earliest memory of Salisbury Steak was back when we were kids and we’d beg my mom, who cooked everything from scratch, to let us get frozen “TV dinners” as an occasional treat. They came in a disposable aluminum container that had little partitions with a protein, a starch (usually mashed potatoes – instant), a veggie like corn or peas, and a little square of dessert.

Do any of you remember those days? When you had to bake them in the oven because there were no microwaves, and it took FOREVER (like 45 minutes!) for them to be ready!

Total Time: 30 minutes Yield: 6 servings 1x Diet: Dia
Ingredients
  • subheading: For the Salisbury Steaks:
  • 2 pounds ground chuck (80/20)
  • ¾ cup almond flour
  • 1 tablespoon fresh parsley, chopped
  • ¼ cup beef broth
  • 1 tablespoon Worcestershire sauce
  • ½ teaspoon garlic powder
  • 1 tablespoon dried onion flakes
  • 1 ½ teaspoons kosher salt
  • ½ teaspoon ground black pepper
  • subheading: For the gravy:
  • 2 tablespoons butter
  • 2 tablespoons bacon grease (or more butter)
  • 2 cups sliced button mushrooms
  • 1 cup sliced yellow onions
  • 1 teaspoon Worcestershire sauce
  • ½ cup beef broth
  • ¼ cup sour cream
  • salt and pepper to taste
Steps
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