https://www.copymethat.com/r/3geJyMotR/worlds-tastiest-chicken-brown-rice-brocc/
4692576
efpMsvJ
3geJyMotR
2024-05-04 06:59:55
World’S Tastiest Chicken, Brown Rice & Broccoli Meal Prep
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Approximate macros for 1 large serving:
548 calories, 45g protein, 49g carbs, 18g fat, 4g fiber, 2g sugar
548 calories, 45g protein, 49g carbs, 18g fat, 4g fiber, 2g sugar
Ingredients
- subheading: Ingredients for 1 large serving:
- 6oz raw chicken breast (or firm tofu or tempeh)
- 1 cup cooked brown rice (I used Annie Chun’s sprouted brown rice I purchased at Kroger)
- ¾ cup frozen (or raw) broccoli florets
- 1 tablespoon olive oil (or olive oil spray to reduce amount of fat)
- ½ tablespoon minced garlic
- ¼ cup chopped green onions (or to taste)
- subheading: Seasonings:
- ½ tablespoon Chinese 5-spice powder (Private Selection brand)
- 1 tablespoon low sodium Tamari (or soy sauce or Bragg Liquid Aminos)
Steps
Directions at fitmencook.com
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