Mushroom Lentil Loaf

pronoiainstitute.org

Quokka

subheading: Tools Required:

Large mixing bowl

Large baking sheet lined with parchment paper

Food processor

Cooking pot

Measuring utensils

subheading: YIELDS:

5 Servings

subheading: PREP TIME:

20 mins

subheading: COOK TIME:

40 mins

subheading: TOTAL TIME:

1 hr

For the loaf...

2 cups green lentils (or green/brown sprouted lentils), cooked (about ¾ cup dry green lentils)

2 tbsp olive oil

½ cup yellow onion, diced (medium sized onion)

½ cup carrots, diced

½ cup celery, diced

8 oz button mushrooms, sliced

2 ½ tbsp tomato paste

2 tbsp soy sauce (or tamari, if gluten free)

1 tbsp Worcestershire sauce (use Annie's Natural brand, if vegan or vegetarian)

1 ¼ tsp thyme (dried or fresh)

1 cup old fashioned oats, divided

½ cup almond meal

For the glaze...

½ cup organic ketchup

1 tbsp coconut sugar (you can use a little less)

1 tbsp whole grain dijon mustard

1 tsp apple cider vinegar

Directions at pronoiainstitute.org

Never lose a recipe again, not even if the original website goes away! Use the Copy Me That button to create your own complete copy of any recipe that you find online. Learn more! It's free!

Page footer