Glazed Lentil Walnut Apple Loaf, Revisited

ohsheglows.com

Carol Pfirrman

Vegan Meatloaf Great for a Fall Day. Also Gluten Free/Dairy Free

1 cup uncooked green lentils

1 cup walnuts, finely chopped and toasted

3 tbsp ground flax + ½ cup water

3 garlic cloves, minced

1.5 cups diced sweet onion

1 cup diced celery

1 cup grated carrot

⅓ cup peeled and grated sweet apple (use a firm variety)

⅓ cup raisins

½ cup oat flour

¾ cup breadcrumbs

2 tsp fresh thyme (or ¾ tsp dried thyme)

salt & pepper, to taste (I use about ¾ tsp sea salt + more Herbamare)

red pepper flakes, to taste

subheading: Balsamic Apple Glaze:

¼ cup ketchup

1 tbsp pure maple syrup

2 tbsp apple butter (or unsweetened applesauce in a pinch)

2 tbsp balsamic vinegar

Directions at ohsheglows.com

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