https://www.copymethat.com/r/1VjfANMQ/mercolas-no-grain-muffins/
747497
DXIJx7v
1VjfANMQ
2024-05-03 15:09:00
Mercola's No-Grain Muffins
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I used coconut cream in place of cheese, sunflower seeds instead of walnuts and egg white protein powder. They are a bit dry and too heavy with soda. Turned green after frozen but still a nice grab and go snack.
Ingredients
- 1c flaxseeds, ground
- ½ c walnuts, ground
- ¾ c protein powder
- 2 tsp baking powder
- 1 tsp baking soda
- 1 tsp cinnamon
- ½ tsp salt
- 4 tsp oil
- 2 eggs
- 2 tsp vanilla
- ⅔ c zucchini, peeled and grated
- ⅔ c ricotta cheese (part skim)
- grated zest of one orange
- ½ walnuts, chopped
Steps
Directions at recipes.sparkpeople.com
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