broiled fish with coconut milk or lemon

It took me awhile Carolina, but here's that recipe you wanted! How do I cook fish at home is a question I get from a LOT of Planners. Of course the easiest way is to broil your fish in white wine, olive oil, lemon and herbs, but this recipe, which I altered to be Plan friendly, looks amazingly delicious!

Ingredients

Two 6-to-8-ounce halibut fillets

Sea salt

¼ teaspoon freshly ground black pepper, or more as needed

olive oil

1 stem fresh dill

1 small clove garlic

¾ cup coconut milk

Preheat the oven to 350 degrees.

Lightly season the fish all over with salt and then the ¼ teaspoon of pepper. Place the fillets skinned side down in an oiled shallow baking dish or ovenproof skillet that’s just big enough to accommodate the fish and some sauce; bake for 5 to 7 minutes or just until opaque at the center.

Meanwhile, chop the dill fronds and mince the garlic, placing them both in a medium bowl. Add the coconut milk, whisking to incorporate.

Remove the fillets from the oven and spoon the sauce over them, making sure to coat them completely. Bake for 5 minutes more, depending on the thickness of the fish. (Cook just until it flakes.)

This dish would also be amazing with other spice blends, hello curry lovers, add some parsley and red chilis..... #pescatarian #paleo #yum #soeasy #protein #dinnerin30 #fishrecipe #hearthealthy #foodporn #curry #coconutmilk #dairyfree #allergy #ThePlan #ThePlanCookbook #metabolism

Page footer