Nope was fresh. Easy meal and freezes brilliantly raw in the Tupperware containers. Fresh tuna you slice in to tiny cubes which it does quite easily as it has natural ‘break lines’. About 2mm cubes. Add finely sliced spring onion, salt/pepper and a few teaspoons of home made or bought tartare sauce to bind. I cooked mine until well browned (like it like that) in a frying pan with a drizzle of olive oil and a bit of butter. Added asparagus near the end and baby plumb tomatoes. Ate with home made tartare sauce. Yum and no carbs.
Mushroom risotto made with dried porcini mushrooms. Add parmasan.. put squares of mozerella in middle. Dip in flour then egg then breadcrumbs . Airfry 12 mins??
Add.. Olive oil.. 3 strips lemon zest. Pepper.. salt.. thyme.... mix. Put on top of beetroot.. that has been mixed with balsamic. Olive oil and basil.. grate lemon on top.
My honey and garlic chicken cooked in my IP is low in calories @ 255 per portion, low in fat and gluten free!
Serves 4 @ 255 Calories per portion
Ingredients:
2 skinless boneless chicken breasts or 8 boneless skinless chicken thighs (500 grs)
4 cloves of garlic, chopped
30 grs honey
50g light soy sauce
1 tbsp sweet chilli sauce
30 ml water
1tsp oregano
1tbsp dried chives
Fresh coriander to garnish.
Method:
Mix garlic with all sauce ingredients till combined.
Pour over the sauce on the chicken
Set Poultry button, cook 12 minutes on high.
Once time is up, do a Quick pressure release.
Remove the chicken and place in in a lined baking tray.
Reduce sauce in the pot with sauté setting till it thickens.
Brush some of the sauce on the chicken and place under grill for 5 minutes or until caramelized.
Serve with sprinkled coriander on top, some steamed Bok choi and plain rice for a quick, delicious and diet friendly meal!
Describe the preparation steps of your recipe
Add biscuits into TM bowl and crush for 5 secs on speed 7 (or until all biscuits have crumbed). Set aside. Add butter to TM bowl and melt for 3 mins, 60 degrees, speed 1. Add reserved crumbs and mix for 3 secs on speed 4. Press into base of lined 20cm spring form tin. Set aside.
Describe the preparation steps of your recipe
It is 250 grams dried chickpeas, soaked overnight, rinsed, placed in IP with water to cover x2. Manual, 20 minutes, natural release. Drain (keeping liquid). Pour chickpeas into food processor, add 4 crushed cloves garlic, 2 to 3 desertspoons of tahini (depends how much you like it!), the juices of two lemons, about 4 tablespoons of olive oil. Whizz. It will need to be scraped down a few times ... If it is too thick add some of the cooking liquid to thin to desired thickness, more olive oil if you want, add salt and pepper to taste, and perhaps a teaspoon of ground cumin. I also like to add some cayenne pepper t taste, or sweet smoked paprika. Or za'atar is gorgeous too. When it is to your taste, place in serving dish, dribble a bit more olive oil on and sprinkle with either sumac or paprika.
I finely chopped a carrot, an onion And a stick of celery and sauteed until soft. Added a crushed clove of garlic and stirred in some flour. Added some chicken stock strirred until flour was mixed and hot. Added rest of chicken stock and chopped ham. 2 bay leaves and a good amount of mixed herbs and black pepper Sealed and cooked for 5 mins with 20min natural release..
Fan flippin TASTIC! I have made this several different ways, beside just as written. It's great like it is, but we prefer to reverse the proportions of heavy cream and half-and-half, meaning one cup heavy cream and two cups of half-and-half. It's a bit less unctuous that way, with less cholesterol and fewer calories, allowing that fresh, clean taste to shine. It's still wonderfully creamy this way, and quite rich enough. I especially like to use Meyer lemons from our back yard, harvested just before making the base. Subbing 1/4 cup limoncello for 1/4 cup of the lemon juice keeps it scoopable right from the freezer. I have also steeped 1 cup of roughly torn basil leaves in the heated cream/sugar mix for an hour, straining the leaves out before proceeding with the custard. SPECTACULAR, as well as quite chic. We love it topped with fresh strawberries, raspberries, or blueberries. Any which way you make this, however, you're going to love it even more than you think you will. It's the type
Ok, recipe (which is a bit different every time, especially when my 2yr helps)
1 onion chopped
4 garlic cloves chopped
2 peppers chopped
3 carrots chopped
3 sticks of celery chopped
(Sometimes handful of mushrooms)
1 tin of pineapple chunks including the juice
1 tin of chopped tomatoes
1 large pack of chicken thighs roughly chopped (I used about 8, would feed 6 generously!)
2 tablespoons of tomato ketchup
2 tablespoons of sweet chilli sauce
1 tablespoon tomato purée
2-3 tablespoons balsamic vinegar
1 teaspoon of soy sauce
1 teaspoon Worcester sauce
1/2 teaspoon sesame oil
1 teaspoon fish sauce
(If not making for children a generous sprinkling of chilli flakes and a small pour of red wine adds to the flavour).
Chuck everything in the pot, quick stir and 10 minutes manual with NPR. I do thicken it a bit at the end with cornflour. I could use less liquid, but have never had anything catch or burn. I do cook the rice separately as I leave it on keep warm for ages whil
A bit of a mess but it's all there
In a small bowl combine 2 tbsp of oil, 2 tsp of paprika and 1 tsp of sea salt. Cut 2 chicken breasts (mine were quote small so 1 large would do too) into about 1 inch cubes and stir into the mix. Put aside to marinate.
Saute the chicken (no need to add more oil) and once brown on both sides, take out the pot. Whilst the chicken is browning, chop one large onion. Once you're done with the chicken, saute the onions in the pot with butter and oil mix. After the onions started to Brown add 6 cloves of chopped garlic and 6 chopped mushrooms (I normally use chestnut ones but those were out of stock so just got plain white ones instead, both are just fine to use). After about 2 minutes add 1/3 cup of white wine and cook for further 3 min. That's the time to properly degaze bottom of the pan, otherwise it won't come up to pressure and the food will burn. Add 4 cups or stock (or water and stock cubes, just make sure it dissolves properly) and 1 cup
My Tarragon and Mustard Chicken Casserole
6 chicken breasts approx (1kg chicken breasts)
400ml fresh chicken stock
1 chicken stock cube made up to about 500ml
new potatoes (I only added 5 as they were in a casserole veg pack)
1 parsnip (chopped up)
onions (large) x 2 chopped up
5 medium carrots, peeled and chopped up
1 leek - chopped up
1/2 swede - chopped up relatively small
2 courgettes - chopped up
1 celert stick - diced
1 tsp dijon mustard
1 tso wholegrain mustard
2 bay leaves
2 tsp dried tarragon (you could use fresh but i only had dried in)
1 tsp garlic granules
2 bouquet garnis sachets
3 - 4 tbsp cornflour
salt and pepper
1. Saute onion and celery for a few minutes on low until onion translucent.
2. Add all the other veg (I actually used a casserole veg pack which contained a lot of this veg but fine to do from scratch, you could use whatever veg you like really)
3. add herbs, bouquet garnis, mustards and season well with salt and pep
Totally made up, but along the lines of:
To serves 3 greedy people:
Ingredients
1 large onion
1 Tbs oil
2 baking potatoes
100ml water
2 cobs of fresh corn (or a tin)
1 pint milk
350g smoked Haddock
Black pepper to taste
Parsley or chives to garnish
Method
Peel & dice the onion
Peel & dice the potato (1cm cubed maximum)
Remove the corn from the cobs with a sharp knife
Put the oil in the inner pot & press sauté
Add the diced onion and cook for 3 minutes
Add the cubed potato & continue to stir & cook for 1 minute
Deglaze the pan with 100ml of water, making sure to remove any caramelisation from the bottom of the pot
Stir in the corn pieces
Add the milk, ensuring that it almost covers the potatoes (add water if required)
Carefully place the fish on the top of the vegetables
Close the lid & set the valve to sealing
Press cancel (to stop the sauté)
Press manual & set the timer for 5 minutes.
When the pot beeps, carefully open the valve - it may spray.
Remove t