Nutrition Facts Servings 5.0 Amount Per Serving calories 23 % Daily Value * Total Fat 1 g 2 % Saturated Fat 0 g 0 % Monounsaturated Fat 0 g Polyunsaturated Fat 0 g Trans Fat 0 g Cholesterol 0 mg 0 % Sodium 74 mg 3 % Potassium 69 mg 2 % Total Carbohydrate 2 g 1 % Dietary Fiber 1 g 5 % Sugars 0 g Protein 1 g 1 % Vitamin A 4 % Vitamin C 0 % Calcium 18 % Iron 2 %

Nutrition Serving: 225g | Calories: 421kcal | Carbohydrates: 7g | Protein: 13g | Fat: 38g | Saturated Fat: 19g | Cholesterol: 106mg | Sodium: 592mg | Potassium: 488mg | Fiber: 3g | Sugar: 3g | Vitamin A: 910IU | Vitamin C: 48.1mg | Calcium: 188mg | Iron: 0.8mg

Notes Nutrition Facts Low Carb Fennel and Cream of Celery Soup with Rotisserie Chicken Amount Per Serving Calories 273Calories from Fat 216 % Daily Value* Fat 24g37% Carbohydrates 7g2% Fiber 2g8% Protein 7g14% * Percent Daily Values are based on a 2000 calorie diet. Nutrition Calories: 273kcal | Carbohydrates: 7g | Protein: 7g | Fat: 24g | Fiber: 2g

150 cal 4 net carbs 13.9 gm fat 2.4 gm protein

Nutrition Calories: 331kcal | Carbohydrates: 7g | Protein: 4g | Fat: 33g | Saturated Fat: 20g | Cholesterol: 108mg | Sodium: 647mg | Potassium: 417mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1528IU | Vitamin C: 24mg | Calcium: 82mg | Iron: 1mg

Recipe Notes Serving size: 1/4th of the recipe or about 1 1/4 cup. Net Carbs (g): 5 Nutrition Facts Low-Carb Cream of Roasted Asparagus Soup Amount Per Serving Calories 311Calories from Fat 252 % Daily Value* Fat 28g43% Saturated Fat 17g106% Trans Fat 0g Polyunsaturated Fat 1g Monounsaturated Fat 8g Cholesterol 97mg32% Potassium 198mg6% Carbohydrates 6g2% Fiber 1g4% Sugar 3g3% Protein 5g10% Vitamin A 1450%29% Vitamin C 6.6%8% Calcium 60%6% Iron 1.3%7% * Percent Daily Values are based on a 20

Nutrition Serving: 1slice | Calories: 166 | Carbohydrates: 1g | Protein: 9g | Fat: 13g | Saturated Fat: 7g | Cholesterol: 86mg | Sodium: 294mg | Potassium: 158mg | Fiber: 0g | Sugar: 0g | Vitamin A: 465IU | Calcium: 189mg | Iron: 0.5mg Additional Info Net Carbs: 1 g | % Carbs: 2.5 % | % Protein: 22.9 % | % Fat: 74.5 % | SmartPoints: 6

Nutrition Serving: 1cookie | Calories: 104 | Carbohydrates: 2g | Protein: 2g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 12mg | Sodium: 42mg | Fiber: 1g | Sugar: 1g | Vitamin A: 140IU | Calcium: 25mg | Iron: 1mg Additional Info Net Carbs: 1 g | % Carbs: 3.9 % | % Protein: 7.8 % | % Fat: 88.2 % |

Nutrition (based on 12 slices) Serving: 1slice | Calories: 171 | Carbohydrates: 6g | Protein: 4g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 64mg | Sodium: 113mg | Potassium: 125mg | Fiber: 3g | Sugar: 1g | Vitamin A: 365IU | Vitamin C: 2.9mg | Calcium: 75mg | Iron: 0.8mg Additional Info Net Carbs: 3 g | % Carbs: 7.4 % | % Protein: 9.8 % | % Fat: 82.8 % | SmartPoints:

Calories: 121kcal Carbohydrates: 1g Protein: 2g Fat: 12g Saturated Fat: 2g Cholesterol: 4mg Sodium: 537mg Potassium: 24mg Fiber: 1g Sugar: 1g