4servings Prep time 5minutes Cooking time 10minutes Calories174kcal Total Carbs 14grams Net carbs 2grams Fat 12grams Protein 11grams

Amount Per Serving: Calories: 489Total Fat: 38gSaturated Fat: 17gTrans Fat: 1gUnsaturated Fat: 17gCholesterol: 135mgSodium: 1473mgCarbohydrates: 10gNet Carbohydrates: 6gFiber: 4gSugar: 5gProtein: 29g

78 cals / 13.4g fat / 3.9g carbs / 1.2g fiber / 7.3g protein = 2.6g net carbs

Ketofied Nut Goodie Bars to eat when reading Jess Lourey's Mira James Minnesota RomCom Mysteries

NUTRITION Serving: 55grams Calories: 91kcal Total Carbohydrates: 12.5g Protein: 3.5g Fat: 6.4g Fiber: 8.9g Sugar: 1.4g

calories 217

Not sweet enough with maple syrup - needs something else...

Nutrition Facts Low Carb Sugar Free Maple Fudge Amount Per Serving (1 square) Calories 71Calories from Fat 68 % Daily Value* Fat 7.5g12% Saturated Fat 4.68g29% Polyunsaturated Fat 0.27g Monounsaturated Fat 2.12g Cholesterol 26mg9% Sodium 11mg0% Potassium 13mg0% Carbohydrates 1.29g0% Fiber 0.4g2% Sugar 0.02g0% Protein 0.35g1% NET CARBS 0.89g2% * Percent Daily Values are based on a 2000 calorie diet. Nutritional information is provided through calculations made on fatsecret.com. They are approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on mypcoskitchen.com. Sugar alcohols are included in the fiber count. Net carbs are the total carbs minus fiber (which include sugar alcohols).

Nutrition Serving: 1cup | Calories: 261kcal | Carbohydrates: 1.4g | Protein: 7.3g | Fat: 23.8g | Fiber: 0.5g

254 Calories 26.3g Fat 1.9g Protein 2.8g Net Carbs