Recipe box | mom5 | Copy Me That

Prep Time: 15 minutes Cook Time: 50 minute Total Time: 1 hour 5 minutes Amount Per Serving (1 slice) Calories 208 Fat 18.2g Carbohydrates 6.2g Fiber 2.8g Protein 5.2g

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mom5

Cranberry Upside Down Cake

Prep Time: 25 minutes Cook Time: 45 minutes Total Time: 1 hour 10 minutes Amount Per Serving (1 serving = 1/16th of cake) Calories 172 Fat 12.1g Carbohydrates 6.3g Fiber 2.9g Protein 6.7g

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mom5

Chocolate Pudding

Prep Time: 2 minutes Cook Time: 15 minutes Chill Time: 2 hours Total Time: 17 minutes Amount Per Serving (1 serving = ⅙th of recipe) Calories 276 Fat 26.2g Carbohydrates 4.8g Fiber 2g Protein 4.5g

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mom5

Butter Pecan Pound Cake

Prep Time: 35 minutes Cook Time: 1 hour Total Time: 1 hour 35 minutes Amount Per Serving (1 slice) Calories 343 Fat 30.5g Carbohydrates 6.9g Fiber 3.4g Protein 8.9g

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mom5

Maple Walnut Fudge

Prep Time: 10 minutes Cook Time: 5 minutes Chill Time: 1 hour Total Time: 1 hour 15 minutes Amount Per Serving (2 pieces) Calories 203 Fat 18g Carbohydrates 7.5g Fiber 3.8g Protein 6.1g

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mom5

Cherry Chocolate Chunk Cookies

Prep Time: 20 minutes Cook Time: 15 minutes Total Time: 35 minutes Amount Per Serving (1 cookie) Calories 171 Fat 13.9g Carbohydrates 6.5g Fiber 2.8g Protein 6.7g

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mom5

Cinnamon Roll Cheesecakes

Prep Time: 20 minutes Cook Time: 30 minutes Cooling Time: 2 hours 30 minutes Total Time: 3 hours 20 minutes Calories 237 Fat 20.6g Sodium 166mg Carbohydrates 4.6g Fiber 0.31g Protein 4.6g

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mom5

Cinnamon Roll Protein Muffins

Amount Per Serving (1 muffin) Calories 156 Fat 11.5g Carbohydrates 4.4g Fiber 1.7g Protein 11g

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mom5

Cinnamon Rolls

Prep time 10 minutes Cook Time 20 minutes Total Time 30 minutes Calories: 302 Carbohydrates: 6g Protein: 10g Fat: 29g Fiber: 1g Sugar: 1g

myketoplate.com

mom5

Breakfast Casserole

Prep Time: 20 minutes Cook Time: 5 hours Total Time: 5 hours 20 minutes Amount Per Serving (⅛th of recipe) Calories 350 Fat 23.4g Carbohydrates 5.1g Fiber 1.4g Protein 24g

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mom5

Pizza Casserole

Prep Time: 10 minutes Cook Time: 18 minutes Total Time: 28 minutes Amount Per Serving (1 serving = ½ recipe) Calories 481 Fat 35.5g Carbohydrates 6.3g Fiber 1.1g Protein 28.1g

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mom5

Chicken Piccata

Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Amount Per Serving (⅙th of recipe) Calories 350 Fat 25g Carbohydrates 6g Fiber 2g Protein 26g

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mom5

Cajun Shrimp and Sausage

Prep Time: 15 minutes Cook Time: 5 minutes Total Time: 20 minutes Amount Per Serving (1 skewer) Calories 273 Fat 16.6g Carbohydrates 1.5g Fiber 0.4g Protein 29.1g

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mom5

Asparagus with Lemon and Parmesan

Prep Time 5 minutes Cook Time 7 minutes Total Time 12 minutes Amount Per Serving (1 serving) Calories 91 Fat 5g Carbohydrates 9g Fiber 3g Sugar 2g Protein 5g

kalynskitchen.com

mom5

Iced Protein Coffee

Prep Time: 5 minutes Total Time: 5 minutes Amount Per Serving (1 glass) Calories 165 Fat 10g Carbohydrates 2.1g Protein 18.7g

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mom5

Cheesy Pepper Jack Cauliflower

Prep Time: 10 minutes Cook Time: 3 hours 30 minutes Total Time: 3 hours 40 minutes Amount Per Serving (1 serving = ⅙th of recipe) Calories 266 Fat 21.3g Carbohydrates 6.3g Fiber 1.6g Protein 10.4g

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mom5

Dill Pickle Coleslaw

Prep Time: 15 minutes Total Time: 15 minutes Amount Per Serving (1 serving = about ¾ cup) Calories 149 Fat 13.6g Carbohydrates 5.8g Fiber 2.2g Protein 1.5g

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mom5

Corn Dog Bites

Prep Time: 15 minutes Cook Time: 20 minutes Total Time: 35 minutes Amount Per Serving (3 bites) Calories 193 Fat 12.8g Carbohydrates 5.7g Fiber 2.5g Protein 10.8g

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mom5

Basil Cream Cheese Cucumber Bites

Serving: 1 bite Calories: 25kcal Carbohydrates: 0.8g Protein: 0.7g Fat: 2.2g Fiber: 0.2g

divaliciousrecipes.com

mom5

Banana Bread

Prep Time: 20 minutes Cook Time: 1 hour 15 minutes Total Time: 1 hour 35 minutes Amount Per Serving (1/12th of the loaf) With Chocolate Chips Calories 185 Fat 15.1g Carbohydrates 7g Fiber 4.5g Protein 6.6g Without Chocolate Chips Calories 168 Fat 13.8g Carbohydrates 5.3g Fiber 3.2g Protein 6.3g

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mom5

Key Lime Protein Popsicles

Prep Time: 15 minutes Chill time: 6 hours Total Time: 6 hours 15 minutes Amount Per Serving (1 popsicle) Calories 217 | Fat 17.9g | Carbohydrates 4.7g | Fiber 0.3g | Protein 11.5g

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mom5

Triple Berry Cobbler

Prep Time: 15 minutes Cook Time: 30 minutes Total Time: 46 minutes Amount Per Serving (½ cup) Calories 154 | Fat 12.1g | Carbohydrates 8.3g | Fiber 3.9g | Protein 3.1g

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mom5

Zucchini Bars

Amount Per Serving (1 bar) Calories 218 Fat 21.2g Carbohydrates 4.6g Fiber 1.8g Protein 6.2g

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mom5

Oven Roasted Salmon

Amount Per Serving (1 piece (about 5 ounces of fish) Calories 462 Fat 30g Carbohydrates 1.3g Fiber 0.5g Protein 31.3g

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mom5

Cottage Cheese Muffins

Amount Per Serving (1 muffin) Calories 223 Fat 16g Carbohydrates 4.8g Fiber 1.6g Protein 14.2g

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mom5

Chili Mac

Amount Per Serving (about 1 cup) Calories 305 Fat 20.2g Carbohydrates 4.7g Fiber 1.3g Protein 23g

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mom5

Cheesy Smoked Sausage Casserole

Prep Time: 10 minutes Cook Time: 3 hours 30 minutes Total Time: 3 hours 40minutes Amount Per Serving (1 cup) Calories 374 Fat 28.7g Carbohydrates 6.6g Fiber 1.7g Protein 15.8g32

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mom5

Snickerdoodles

Amount Per Serving (2 cookies) Calories 243 Fat 20.2g Carbohydrates 5.5g Fiber 2.7g Protein 10.5g

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mom5

Cookie Dough

Amount Per Serving (1 serving = 1/12th of recipe) Calories 201 Fat 14.9g Carbohydrates 5.6g Fiber 3.4g Protein 12.1g

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mom5

Cosmic Brownie Cookies

Amount Per Serving (1 cookie) Calories 164 Fat 12.4g Carbohydrates 5.1g Fiber 2.6g Protein 9.5g

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mom5

Creamy Fudge

Amount Per Serving (1 serving = 1/12th of recipe) Calories 252 Fat 20g Carbohydrates 4.9g Fiber 2.3g Protein 10.8g

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mom5

Almond Ricotta Cake

Prep Time: 15 minutes Cook Time: 40 minutes Total Time: 55 minutes Amount Per serving (1 piece) Calories 260 Fat 21.6g Carbohydrates 5.8g Fiber 2.3g Protein 10.5g

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mom5

Lemon Garlic Baked Halibut

Amount Per Serving (1 piece) Calories 264 Fat 14.7g Carbohydrates 4g Fiber 0.5g Protein 26.9g

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mom5

Almond Flour Crepes

Prep Time: 5 minutes Cook Time: 30 minutes Total Time: 35 minutes Amount Per Serving (1 crepe) Calories 158 Fat 13g Carbohydrates 3.04g Fiber 1.16g Protein 6.28g

alldayidreamaboutfood.com

mom5

Tomato Basil Chicken

Prep Time: 15 minutes Cook Time: 25 minutes Total Time: 40 minutes Amount Per Serving (1 thigh) Calories 304 Fat 16.9g Carbohydrates 4g Fiber 0.9g Protein 31.1g

alldayidreamaboutfood.com

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