Recipe box | Mark Riggatire

Servings Per Recipe 4 Calories 503 % Daily Value * Total Fat 20g 25% Saturated Fat 9g 47% Cholesterol 224mg 75% Sodium 1126mg 49% Total Carbohydrate 6g 2% Dietary Fiber 1g 3% Total Sugars 2g Protein 72g 144% Vitamin C 23mg 26% Calcium 71mg 5% Iron 3mg 15% Potassium 728mg 15%

allrecipes.com

Mark Riggatire

Chunky Avocado Salsa

bowlsarethenewplates.com

Mark Riggatire

Chipotle Vinaigrette Dressing

bowlsarethenewplates.com

Mark Riggatire

Chipotle Chicken Bowl with Avocado Salsa

bowlsarethenewplates.com

Mark Riggatire

15-Minute High-Protein Spicy Chicken & Chickpeas Recipe (Gf)

YIELD: 4 SERVING SIZE: 1 Amount Per Serving: CALORIES: 273TOTAL FAT: 8gSATURATED FAT: 2gTRANS FAT: 0gUNSATURATED FAT: 6gCHOLESTEROL: 85mgSODIUM: 226mgCARBOHYDRATES: 14gFIBER: 4gSUGAR: 2gPROTEIN: 35g

hh-hm.com

Mark Riggatire

Slow Cooker Parmesan Garlic Chicken and Potatoes

Servings Per Recipe 6 Calories 566 % Daily Value * Total Fat 16g 21% Saturated Fat 6g 28% Cholesterol 148mg 49% Sodium 648mg 28% Total Carbohydrate 44g 16% Dietary Fiber 4g 15% Total Sugars 4g Protein 59g 119% Vitamin C 22mg 24% Calcium 307mg 24% Iron 4mg 22% Potassium 1404mg 30%

allrecipes.com

Mark Riggatire

Mississippi Pot Roast {The Best Pot Roast Ever}

belleofthekitchen.com

Mark Riggatire

Taco Zucchini Boats

damndelicious.net

Mark Riggatire

Zucchini Taco Boats

cleananddelicious.com

Mark Riggatire

Cinnamon-Sugar Roasted Chickpeas

Nutrition Facts (per serving) 125 Calories 5g Fat 16g Carbs 5g Protein Servings Per Recipe 4 Serving Size 1/4 cup Calories 125

eatingwell.com

Mark Riggatire

No Bake Nut Butter Crunchies

loveandzest.com

Mark Riggatire

A Timeless Amish cinnamon bread

gedod.com

Mark Riggatire

Best Tuna Salad

eatingwell.com

Mark Riggatire

Easy No Bean Chili Recipe L Diethood

diethood.com

Mark Riggatire

30-Minute Ground Turkey Chili Recipe with White Beans Is Fantastic

Calories: 477 Total Fat: 23.7g Saturated Fat: 5.7g Cholesterol: 163mg Sodium: 301mg Total Carbohydrate: 24.4g Dietary Fiber: 7.4g Total Sugars: 4.6g I’m Protein: 48.4g Vitamin D: 0mcg Calcium: 170mg Iron: 6mg Potassium: 960mg

30seconds.com

Mark Riggatire

Fries seasoning

thelittleshine.com

Mark Riggatire

15-Minute Taco Tuesday Burger

# of servings 4 Serving Size: 344g Nutrition per serving Calories 490cal Protein 48g Fats 14g Carbs 41g Sodium 620mg Fiber 2g Sugar 3g

fitmencook.com

Mark Riggatire

How to Make Enchilada Sauce

cookieandkate.com

Mark Riggatire

Easy Lasagna Soup Recipe ( Video)

serving: 1g, calories: 375kcal, carbohydrates: 22g, protein: 29g, fat: 19g, saturated fat: 9g, polyunsaturated fat: 7g, trans fat: 1g, cholesterol: 84mg, sodium: 964mg, fiber: 2g, sugar: 4g

the-girl-who-ate-everything.com

Mark Riggatire

Steak Tips

simplyrecipes.com

Mark Riggatire

Air Fryer Chicken Tenders

SERVING SIZE: 2 pieces Amount Per Serving: CALORIES: 370TOTAL FAT: 18.3gCHOLESTEROL: 158mgSODIUM: 591mgCARBOHYDRATES: 3.6gNET CARBOHYDRATES: 3.1gFIBER: 0.5gSUGAR: 0.7gPROTEIN: 36g

itstartswithgoodfood.com

Mark Riggatire

Tex Mex Canned Chicken Bowl

Nutrition per serving Calories 460cal Protein 45g Fats 10g Carbs 46g Sodium 1740mg Fiber 8g Sugar 9g

fitmencook.com

Mark Riggatire

5 Ingredient Meatloaf

timeforthetable.com

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