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KEncarnacion007
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Recipe box | KEncarnacion007 | Copy Me That
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https://www.copymethat.com/recipebox/kencarnacion007/927310/?page=4&i=28334lcf
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KEncarnacion007
Peanut Butter Oatmeal Breakfast Bowl
Nutrition Calories: 373kcal | Carbohydrates: 58g | Protein: 10g | Fat: 13g | Saturated Fat: 2g | Sodium: 248mg | Potassium: 396mg | Fiber: 7g | Sugar: 22g | Vitamin A: 25IU | Vitamin C: 2mg | Calcium: 68mg | Iron: 2mg
healthyfitnessmeals.com
KEncarnacion007
Easy Crockpot Chicken Fajitas
Nutrition Calories: 496kcal | Carbohydrates: 16g | Protein: 49g | Fat: 25g | Saturated Fat: 7g | Cholesterol: 145mg | Sodium: 1128mg | Potassium: 883mg | Fiber: 4g | Sugar: 9g | Vitamin A: 3712IU | Vitamin C: 142mg | Calcium: 57mg | Iron: 3mg
healthyfitnessmeals.com
KEncarnacion007
The Best Beef Bolognese Sauce
Nutrition Calories: 448kcal | Carbohydrates: 59g | Protein: 33g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 58mg | Sodium: 487mg | Potassium: 1078mg | Fiber: 4g | Sugar: 9g | Vitamin A: 3658IU | Vitamin C: 19mg | Calcium: 161mg | Iron: 6mg
healthyfitnessmeals.com
KEncarnacion007
Maple Pecan Roasted Sweet Potatoes
Nutrition Calories: 278kcal | Carbohydrates: 43g | Protein: 3g | Fat: 11g | Saturated Fat: 1g | Sodium: 473mg | Potassium: 577mg | Fiber: 5g | Sugar: 17g | Vitamin A: 21450IU | Vitamin C: 4mg | Calcium: 66mg | Iron: 1mg
healthyfitnessmeals.com
KEncarnacion007
Parmesan Oven-Baked Asparagus
Nutrition Calories: 215kcal | Carbohydrates: 13g | Protein: 14g | Fat: 14g | Saturated Fat: 5g | Cholesterol: 17mg | Sodium: 842mg | Potassium: 515mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1896IU | Vitamin C: 27mg | Calcium: 360mg | Iron: 5mg
healthyfitnessmeals.com
KEncarnacion007
Easy Potatoes Au Gratin
Nutrition Calories: 127kcal | Carbohydrates: 4g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 165mg | Potassium: 35mg | Fiber: 1g | Sugar: 1g | Vitamin A: 117IU | Vitamin C: 1mg | Calcium: 226mg | Iron: 1mg
healthyfitnessmeals.com
KEncarnacion007
Roasted Honey Glazed Carrots
Nutrition Calories: 132kcal | Carbohydrates: 22g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Sodium: 299mg | Potassium: 490mg | Fiber: 4g | Sugar: 14g | Vitamin A: 25259IU | Vitamin C: 9mg | Calcium: 53mg | Iron: 1mg
healthyfitnessmeals.com
KEncarnacion007
Vegan Chickpea Butternut Squash Curry
Nutrition Serving: 1bowl | Calories: 412kcal | Carbohydrates: 39g | Protein: 11g | Fat: 28g | Saturated Fat: 20g | Sodium: 560mg | Potassium: 1031mg | Fiber: 8g | Sugar: 4g | Vitamin A: 15233IU | Vitamin C: 104mg | Calcium: 192mg | Iron: 7mg
healthyfitnessmeals.com
KEncarnacion007
Creamy and Healthy Mashed Potatoes
Nutrition Calories: 190kcal | Carbohydrates: 41g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 221mg | Potassium: 1014mg | Fiber: 5g | Sugar: 3g | Vitamin A: 322IU | Vitamin C: 47mg | Calcium: 68mg | Iron: 2mg
healthyfitnessmeals.com
KEncarnacion007
Easy Pumpkin Pie Chia Pudding
Nutrition Calories: 380kcal | Carbohydrates: 29g | Protein: 6g | Fat: 29g | Saturated Fat: 20g | Sodium: 21mg | Potassium: 433mg | Fiber: 8g | Sugar: 13g | Vitamin A: 4766IU | Vitamin C: 3mg | Calcium: 195mg | Iron: 6mg
healthyfitnessmeals.com
KEncarnacion007
Mustard Maple Glaze Roasted Turkey Breast
Nutrition Serving: 1-slice | Calories: 243kcal | Carbohydrates: 9g | Protein: 41g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 113mg | Sodium: 575mg | Potassium: 72mg | Fiber: 1g | Sugar: 7g | Vitamin A: 40IU | Vitamin C: 2mg | Calcium: 61mg | Iron: 3mg
healthyfitnessmeals.com
KEncarnacion007
Skinny Turkey Gravy
Nutrition Calories: 45kcal | Carbohydrates: 5g | Protein: 2g | Fat: 1g | Cholesterol: 3mg | Sodium: 112mg | Potassium: 103mg | Sugar: 1g | Vitamin A: 65IU | Vitamin C: 1.7mg | Calcium: 23mg | Iron: 0.3mg
healthyfitnessmeals.com
KEncarnacion007
Oven-Roasted Butternut Squash
Nutrition Calories: 147kcal | Carbohydrates: 22g | Protein: 2g | Fat: 7g | Saturated Fat: 1g | Sodium: 299mg | Potassium: 660mg | Fiber: 4g | Sugar: 4g | Vitamin A: 19931IU | Vitamin C: 39mg | Calcium: 90mg | Iron: 1mg
healthyfitnessmeals.com
KEncarnacion007
Creamy Garlic Parmesan Brussel Sprouts
healthyfitnessmeals.com
KEncarnacion007
Feta and Spinach Baked Egg Cups
Nutrition Calories: 128kcal | Carbohydrates: 3g | Protein: 9g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 193mg | Sodium: 199mg | Potassium: 232mg | Fiber: 1g | Sugar: 1g | Vitamin A: 5846IU | Vitamin C: 3mg | Calcium: 130mg | Iron: 2mg
healthyfitnessmeals.com
KEncarnacion007
{4 Ingredients Only} Baked Pesto Salmon
Nutrition Calories: 222kcal | Carbohydrates: 6g | Protein: 19g | Fat: 13g | Saturated Fat: 2g | Cholesterol: 48mg | Sodium: 316mg | Potassium: 675mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1029IU | Vitamin C: 27mg | Calcium: 56mg | Iron: 2mg
healthyfitnessmeals.com
KEncarnacion007
Creamy Cajun Chicken
Nutrition Calories: 320kcal | Carbohydrates: 3g | Protein: 30g | Fat: 21g | Saturated Fat: 8g | Cholesterol: 111mg | Sodium: 639mg | Potassium: 565mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1349IU | Vitamin C: 6mg | Calcium: 137mg | Iron: 1mg
healthyfitnessmeals.com
KEncarnacion007
Easy Mongolian Beef Stir Fry
Nutrition Serving: 1bowl | Calories: 315kcal | Carbohydrates: 23g | Protein: 26g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 68mg | Sodium: 812mg | Potassium: 582mg | Fiber: 2g | Sugar: 11g | Vitamin A: 4028IU | Vitamin C: 42mg | Calcium: 45mg | Iron: 3mg
healthyfitnessmeals.com
KEncarnacion007
Easy Shrimp Fajita Bowl with Cawliflower Rice
Nutrition Calories: 710kcal | Carbohydrates: 49g | Protein: 102g | Fat: 17g | Saturated Fat: 2g | Cholesterol: 1293mg | Sodium: 4080mg | Potassium: 1458mg | Fiber: 20g | Sugar: 8g | Vitamin A: 2187IU | Vitamin C: 184mg | Calcium: 554mg | Iron: 12mg
healthyfitnessmeals.com
KEncarnacion007
Healthy Broccoli Chicken Pasta Casserole
Nutrition Calories: 383kcal | Carbohydrates: 45g | Protein: 29g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 42mg | Sodium: 760mg | Potassium: 751mg | Fiber: 3g | Sugar: 4g | Vitamin A: 831IU | Vitamin C: 92mg | Calcium: 223mg | Iron: 3mg
healthyfitnessmeals.com
KEncarnacion007
Easy Thai Basil Chicken
Nutrition Calories: 251kcal | Carbohydrates: 9g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 87mg | Sodium: 805mg | Potassium: 658mg | Fiber: 1g | Sugar: 6g | Vitamin A: 1690IU | Vitamin C: 77mg | Calcium: 26mg | Iron: 1mg
healthyfitnessmeals.com
KEncarnacion007
Easy Chicken Broccoli Rice Casserole
Nutrition Calories: 448kcal | Carbohydrates: 29g | Protein: 33g | Fat: 23g | Saturated Fat: 11g | Cholesterol: 96mg | Sodium: 583mg | Potassium: 787mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1288IU | Vitamin C: 85mg | Calcium: 421mg | Iron: 2mg
healthyfitnessmeals.com
KEncarnacion007
Easy Vegetarian Eggplant Lasagna
Nutrition Calories: 420kcal | Carbohydrates: 44g | Protein: 20g | Fat: 20g | Saturated Fat: 7g | Cholesterol: 35mg | Sodium: 775mg | Potassium: 906mg | Fiber: 8g | Sugar: 14g | Vitamin A: 707IU | Vitamin C: 13mg | Calcium: 313mg | Iron: 2mg
healthyfitnessmeals.com
KEncarnacion007
Easy Creamy Mushroom Chicken
Nutrition Calories: 224kcal | Carbohydrates: 4g | Protein: 27g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 83mg | Sodium: 562mg | Potassium: 645mg | Fiber: 1g | Sugar: 2g | Vitamin A: 346IU | Vitamin C: 9mg | Calcium: 43mg | Iron: 1mg
healthyfitnessmeals.com
KEncarnacion007
Easy and Healthy Chicken Shawarma Bowls
Nutrition Calories: 449kcal | Carbohydrates: 41g | Protein: 27g | Fat: 20g | Saturated Fat: 3g | Cholesterol: 54mg | Sodium: 358mg | Potassium: 1117mg | Fiber: 6g | Sugar: 6g | Vitamin A: 1347IU | Vitamin C: 80mg | Calcium: 84mg | Iron: 4mg
healthyfitnessmeals.com
KEncarnacion007
Beef Kafta
Nutrition Calories: 344kcal | Carbohydrates: 4g | Protein: 49g | Fat: 13g | Saturated Fat: 5g | Cholesterol: 141mg | Sodium: 443mg | Potassium: 834mg | Fiber: 1g | Sugar: 1g | Vitamin C: 3mg | Calcium: 45mg | Iron: 6mg
healthyfitnessmeals.com
KEncarnacion007
Easy and Tasty Pineapple Chicken Kabobs
Nutrition Calories: 475kcal | Carbohydrates: 39g | Protein: 38g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 100mg | Sodium: 853mg | Potassium: 931mg | Fiber: 3g | Sugar: 31g | Vitamin A: 1282IU | Vitamin C: 102mg | Calcium: 37mg | Iron: 2mg
healthyfitnessmeals.com
KEncarnacion007
Easy Baked Balsamic Chicken Breast
Nutrition Calories: 311kcal | Carbohydrates: 5g | Protein: 39g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 107mg | Sodium: 936mg | Potassium: 654mg | Fiber: 1g | Sugar: 3g | Vitamin C: 1mg | Calcium: 22mg | Iron: 1mg
healthyfitnessmeals.com
KEncarnacion007
Sugar-Free Berry Galette
Nutrition Calories: 260kcal | Carbohydrates: 27g | Protein: 4g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 73mg | Sodium: 125mg | Potassium: 26mg | Fiber: 3g | Sugar: 9g | Vitamin A: 448IU | Vitamin C: 1mg | Calcium: 39mg | Iron: 1mg
healthyfitnessmeals.com
KEncarnacion007
Healthy Banana Bread
Nutrition Calories: 237kcal | Carbohydrates: 38g | Protein: 5g | Fat: 9g | Saturated Fat: 7g | Cholesterol: 33mg | Sodium: 258mg | Potassium: 199mg | Fiber: 3g | Sugar: 19g | Vitamin A: 85IU | Vitamin C: 4mg | Calcium: 29mg | Iron: 1mg
healthyfitnessmeals.com
KEncarnacion007
Healthy Steak Salad
Nutrition Calories: 664kcal | Carbohydrates: 9g | Protein: 63g | Fat: 41g | Saturated Fat: 16g | Cholesterol: 181mg | Sodium: 1303mg | Potassium: 1149mg | Fiber: 2g | Sugar: 5g | Vitamin A: 6573IU | Vitamin C: 4mg | Calcium: 394mg | Iron: 5mg
healthyfitnessmeals.com
KEncarnacion007
Healthy Creamy Shrimp Pasta Salad
Nutrition Calories: 343kcal | Carbohydrates: 47g | Protein: 34g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 168mg | Sodium: 1523mg | Potassium: 400mg | Fiber: 1g | Sugar: 2g | Vitamin A: 149IU | Vitamin C: 22mg | Calcium: 185mg | Iron: 4mg
healthyfitnessmeals.com
KEncarnacion007
Easy Grilled Cilantro Lime Chicken
Nutrition Calories: 165kcal | Carbohydrates: 1g | Protein: 24g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 423mg | Potassium: 440mg | Fiber: 1g | Sugar: 1g | Vitamin A: 169IU | Vitamin C: 5mg | Calcium: 11mg | Iron: 1mg
healthyfitnessmeals.com
KEncarnacion007
Fruit and Oatmeal Breakfast Bowl
Nutrition Calories: 348kcal | Carbohydrates: 59g | Protein: 7g | Fat: 10g | Saturated Fat: 7g | Sodium: 9mg | Potassium: 676mg | Fiber: 9g | Sugar: 20g | Vitamin A: 525IU | Vitamin C: 76.1mg | Calcium: 42mg | Iron: 3mg
healthyfitnessmeals.com
KEncarnacion007
Tender and Juicy Broccoli Chicken Fritters
Nutrition Calories: 286kcal | Carbohydrates: 10g | Protein: 33g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 153mg | Sodium: 510mg | Potassium: 609mg | Fiber: 1g | Sugar: 1g | Vitamin A: 262IU | Vitamin C: 18mg | Calcium: 47mg | Iron: 2mg
healthyfitnessmeals.com
KEncarnacion007
Easy Creamy Tuscan Chicken
Nutrition Calories: 360kcal | Carbohydrates: 24g | Protein: 32g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 77mg | Sodium: 968mg | Potassium: 1494mg | Fiber: 6g | Sugar: 12g | Vitamin A: 4391IU | Vitamin C: 24mg | Calcium: 204mg | Iron: 5mg
healthyfitnessmeals.com
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