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Kathy
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Recipe box | Kathy | Copy Me That
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https://www.copymethat.com/recipebox/kathy/4439660/?page=3&i=bw496d0h
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Kathy
Keto Lasagna Soup
shredhappens.com
Kathy
Orange Fluff
easyketo4u.com
Kathy
Keto Ham and Cauliflower Casserole
Nutrition: Per Serving (1 serving = ⅛th of recipe), Calories 244, Calories from Fat 140, Fat 15.5g, Carbs 6.5g, Fiber 1.8g, Protein 16.4g
alldayidreamaboutfood.com
Kathy
Keto No Bake Peanut Butter Cookies
NUTRITION: Serving: 20g, Calories: 77kcal, Total Carbohydrates: 3.3g, Protein: 2.9g, Fat: 6.2g, Saturated Fat: 1.7g, Fiber: 1.7g, Sugar: 0.5g
sugarfreelondoner.com
Kathy
Keto Pumpkin Cottage Cheese
Nutritional: for 1 serving is 100 calories / 2.8g fat / 6.9g carbs / 1.1g fiber / 14.4g protein = 5.8g net carbs
mylifecookbook.com
Kathy
Keto Raspberry Chocolate Chip Ice Cream
NURITIONS: Calories 27kcal, Fat 6g, Carbohydrate 5g, Proteins 1g
ketodietforhealth.com
Kathy
Tender and Juicy Garlic Butter Steak Bites
facebook.com
Kathy
Low-Carb Taco Burger (Copycat In-N-Out "Animal Style")
shredhappens.com
Kathy
Keto Pumpkin Pancakes
Nutrition: Per Serving (2 pancakes), Calories 159, Calories from Fat 88, Fat 9.8g, Carbs 6.4g, Fiber 3g, Protein 8.8g
alldayidreamaboutfood.com
Kathy
Keto Skyline Chili Copycat (Cincinnati Chili)
NUTRITION: Calories: 484kcal, Carbohydrates: 17g, Protein: 51g, Fat: 22g, Saturated Fat: 12g, Cholesterol: 143mg, Sodium: 2564mg, Potassium: 1146mg, Fiber: 8g, Sugar: 5g, Vitamin A: 3472IU, Vitamin C: 8mg, Calcium: 288mg, Iron: 7mg
culinarylion.com
Kathy
Easy Keto Pancakes
Nutrition: Calories: 192kcal, Carbs: 6g, Protein: 9g, Fat: 16g, Sodium: 109mg, Potassium: 35mg, Fiber: 3g, Vitamin A: 135IU, Calcium: 121mg, Iron: 2mg NET CARBS: 3g
ketobeginners.co
Kathy
Almond Joy Cookies
Nutrition Serving: 1Cookie | Calories: 237kcal | Carbohydrates: 6g | Protein: 12.5g | Fat: 40.5g | Saturated Fat: 16.5g | Cholesterol: 29mg | Sodium: 18mg | Fiber: 4g | Sugar: 3g
mymontanakitchen.com
Kathy
Keto No Bake Cookies
Nutrition Serving: 1Cookie | Calories: 162kcal | Carbohydrates: 5g | Protein: 4g | Fat: 14g | Fiber: 2g
mymontanakitchen.com
Kathy
Shrimp Scampi
Nutrition: per Serving: Calories 321, Fat 17g, Saturated Fat 7g, Trans Fat 0.4g, Polyunsaturated Fat 1g, Monounsaturated Fat 7g, Cholesterol 296mg, Sodium 588mg, Potassium 532mg, Carbohydrates 5g, Fiber 1g, Sugar 1g, Protein 35g, Vitamin A, 511IU, Vitamin C 14mg, Calcium 141mg, Iron 1mg
juliasalbum.com
Kathy
Kristy’s Homemade Ranch Dressing
NUTRITION: 2 Tbsp | 0g total carbs | 0g fiber | 116 calories | 0g protein | 13g fat | 0.3g sugar
facebook.com
Kathy
Juicy Keto Turkey Burgers
Nutrition: Per Serving: CALORIES: 235, TOTAL FAT: 11g, SATURATED FAT: 4.6g, CHOLESTEROL: 75mg, SODIUM: 320mg, CARBS: 3.2g, NET CARBS: 2.7g , FIBER: 0.5g, SUGAR: 1g, PROTEIN: 22.5g
fittoservegroup.com
Kathy
Easy Keto Maple Syrup
Nutrition: Per Serving (2 tablespoons), Calories 31, Calories from Fat 24, Fat 2.7g
alldayidreamaboutfood.com
Kathy
Whipped Key Lime Pie
Macros per serving: Calories 265, Fat 24, Carbs 2g, Fiber 1g, (Net Carbs 1) Protein 6g
simplefunketo.com
Kathy
Pumpkin Chaffles with Cream Cheese Glaze
facebook.com
Kathy
Turkey Ranch Club Wrap
Nutritional (Approximate for one wrap): Calories: ~450-550 kcal, Fat: ~35-40g, Protein: ~25-30g, Carbohydrates: ~5-8g (Net carbs, calculated as total carbs minus fiber), Fiber: ~3-5g
healthydiet4ever.com
Kathy
Pecan Pie Cheesecake
cookingketowithfaith.com
Kathy
7 Layer Salad
Nutrition: Per Serving (1 serving = about 2 cups), Calories 362, Calories from Fat 265, Fat 29.4g, Carbs 6.6g, Fiber 2.2g, Protein 13.2g
alldayidreamaboutfood.com
Kathy
Veggie Pizza
facebook.com
Kathy
Egg Roll in a Bowl
Nutrition: Calories: ~300-350 kcal, Protein: ~20-25 g, Carbohydrates: ~15-20 g, Dietary Fiber: ~5-7 g, Sugars: ~8-10 g, Fat: ~15-20 g, Saturated Fat: ~4-6 g, Sodium: ~900-1100 mg (varies based on soy sauce and Sriracha amounts), Potassium: ~600-700 mg, Vitamin A: ~150-200% DV, Vitamin C: ~100-150% DV, Calcium: ~8-10% DV, Iron: ~10-15% DV
ketodietforhealth.com
Kathy
Keto Chicken Yakitori
Nutrition: Per Serving (1 serving = ⅙th of recipe), Calories 278, Calories from Fat 107, Fat 11.9g, Carbs 1.1g, Protein 35.8g
alldayidreamaboutfood.com
Kathy
Keto Pickle Brine Chicken Wings
Nutrition: Per Serving (1 serving = ⅛th of recipe), Calories 235, Calories from Fat 167, Fat 18.5g, Carbs 0.6g, Fiber 0.2g, Protein 20g *See notes
alldayidreamaboutfood.com
Kathy
Crispy Cajun Wings
Nutrition: Per Serving (4 to 5 wings (depend on size)), Calories 342, Calories from Fat 214, Fat 23.8g, Carbs 1.5g, Fiber 0.5g, Protein 30g
alldayidreamaboutfood.com
Kathy
Keto Chicken Wings (Garlic Parmesan)
Nutrition: Per Serving (1 serving = 5 to 6 wings), Calories 386, Calories from Fat 254, Fat 28.2g, Carbs 1.4g, Fiber 0.1g, Protein 30.6g
alldayidreamaboutfood.com
Kathy
Www.Kristysketolifestyle.Com
NUTRITION: 1 serving (about 1 cup) | 4g net carbs | 8g total carbs | 4g fiber | 498 calories | 34g protein | 35g fat | 4g sugar
facebook.com
Kathy
Chili Dog Skillet by kristysketolifestyle.com
NUTRITION: 3/4 cup chili & 2-3 hot dog rolls | 7g net carbs | 10g total carbs | 3g fiber | 533 calories | 33g protein | 39g fat | 3g sugar
facebook.com
Kathy
Protein Power Pancakes
Nutrition: Calories: 200kcal, Carbs: 5g, Protein: 10g, Fat: 17g
keto.recipes
Kathy
Healthy, Whole Ingredient Pad Thai
milsnerfitness.com
Kathy
Copycat Cheese Crackers
bhg.com
Kathy
Keto Apple Cider Donut Bites
Nutrition: Food energy: 164kcal Total fat: 13.71g Calories from fat: 123 Cholesterol: 42mg Carbohydrate: 4.81g Total dietary fiber: 2.23g Protein: 6.52g Erythritol: 15g
alldayidreamaboutfood.com
Kathy
Best Keto Chicken Taco Soup Recipe (Instant Pot or Crock-Pot)
Nutrition: Serving: 1cup | Calories: 258kcal | Carbohydrates: 5g | Protein: 23g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 89mg | Sodium: 822mg | Potassium: 568mg | Fiber: 1g | Sugar: 1g | Vitamin A: 608IU | Vitamin C: 21mg | Calcium: 42mg | Iron: 1mg
kaseytrenum.com
Kathy
Birria Quesadilla
superstaruknew.blogspot.com
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