If you have made low carb or keto bread before, you'll know that they do not rise much due to the heavy, moist ingredients and no gluten. Even baking powder and vinegar do not help very much. With active yeast, they do rise fairly well but of course, not as much as regular gluten bread. As with all keto bread, these cinnamon rolls are also dense but they are fairly soft and so full of flavors. This recipe is quite challenging as it took me quite some time to get it.      If you are not familiar with using yeast, please read the description box of videos for Almond Yeast Bread and Coconut Yeast Bread to learn about the important details so that you will have better results. If you are not familiar with using psyllium husk powder, please see the description box of video titled "HOW TO TURN PROBLEMATIC KETO BREAD INTO THE BEST KETO BREAD" to ensure better understanding of the role of psyllium husk and how to use it more effectively for greater success.

Easy Chicken and Broccoli Casserole baked in a cast iron skillet. This simple and delicious keto dinner comes together in 25 minutes or less. Rich and hearty and only 6g total carbs.

Looking for a Delicious Keto Pizza Chaffle Recipe? Look no further, because this is it! This recipe tastes exactly like a thin crust pizza and it can be made within a matter of minutes! Prep Time: 5 MINUTES Cook Time: 15 MINUTES Total Time: 20 MINUTES Nutrition Information: Yield: 2 Pizza Chaffles Serving Size: 1 Pizza Chaffle Amount Per Serving: Calories: 234.5 Total Fat: 15.9g Carbohydrates: 6.2g Net Carbohydrates: 2.6g Fiber: 0.5g Protein: 17.3g

t may not be traditional in the strictest sense of the word, but the combination of soy sauce and butter is quickly becoming a favorite both in Asia and here at home. One of my favorite ways to combine them? In a stir-fry, like this simple recipe with marinated flank steak, stir-fried with mushrooms. Why this recipe works:    Butter and soy sauce are a great combination that bring out the meaty richness of the meat while emulsifying into a creamy sauce.    Cooking the meat first, then removing it from the wok while the mushroom liquid reduces ensures that everything ends up perfectly cooked at the same time.

For BBQ chicken or pork ribs. Its probably best if the meat is left to marinate in the spice rub overnight in the fridge, so that it gets at least 8-10 hrs of marinating (24 hrs max). But if its a last minute thing, then try to keep it in for at least 2 hours.

Raise your hand if you love chipotle-infused pork. Clap your hands if you dream of creamy avocado. Rub your belly if you crave garlic butter. Now that we have your attention, we know you’re going to love this quick-and-easy keto dinner! Per serving kcal: 887 Net carbs: 3 % (6 g) Fiber: 9 g Fat: 79 % (76 g) Protein: 18 % (39 g)

Three of our much-loved keto foods take center stage in this tasty medley. Creamy eggs... sautéed asparagus... browned butter. Mmmmm— c’est magnifique! What a simple way to enjoy a sophisticated appetizer or breakfast! Per serving kcal: 518 Net carbs: 4 % (6 g)  Fiber: 4 g Fat: 82 % (47 g) Protein: 14 % (18 g) Tip! These creamy, cheesy eggs go with almost anything! Try them with fish, a nice steak, or other veggies. They even work as a topping for low-carb flatbread, breads or crackers.

These Keto Cinnamon Rolls are three years in the making. It was one of the first recipes we attempted when we launched our food blog in 2016, but all the trial and error has finally paid off! Say goodbye to fathead dough cinnamon rolls and hello to your new favorite dessert recipe. Better Than Fathead Dough! If you’ve ever searched for a low carb cinnamon roll then you know most, if not all, highly rated ones are made using fathead dough. While those will suffice any cinnamon roll craving we think it’s overused. Mozzarella cheese, cream cheese and almond flour should not be the main ingredients for cinnamon rolls! Prep: 20 minutes Cook: 20 minutes Calories per serving 295kcal

The easiest keto gingerbread cookie recipe! These are gluten free, simple to make, and perfect for the holidays!    Nutrition Information: YIELD: 16 SERVING SIZE: 1    Amount Per Serving: CALORIES: 131 TOTAL FAT: 12g SATURATED FAT: 4g TRANS FAT: 0g UNSATURATED FAT: 7g CHOLESTEROL: 38mg SODIUM: 54mg CARBOHYDRATES: 3g NET CARBOHYDRATES: 1g FIBER: 2g SUGAR: 1g PROTEIN: 4g   COOK TIME   18 minutes    TOTAL TIME    28 minutes

This keto raspberry cheesecake is not only luscious and creamy, it’s super easy to make!  The filling is no bake and loaded with raspberries and bright lemon flavor!  Low carb, Atkins, Gluten Free    Nutrition    Serving Size: 1/12 cake Calories: 318 Fat: 31g    Carbohydrates: 4g net    Fiber: 4g Protein: 5g

Pizza for breakfast? Why not! Pick your own toppings with traditional breakfast meats, eggs and cheese or just pick any of your favorite pizza toppings. Breakfast doesn’t have to be boring!

Cooking for one or cooking on the run? This recipe uses simple ingredients that are basics in most keto kitchens. So fast, tasty and easy, you’ll wonder, “Why didn’t I think of that?” Hardest part? Waiting for the skillet pizza to cool!

Keto chaffles are so hot! And what's a great way to use them? As a base for pizza toppings, of course. It's got all of the delicious, familiar flavors of your favourite pizza, but with none of the carbs. Yes, you heard right.

Is it an omelet? Is it a pizza? Is it a quiche? Who cares?! When it tastes this good and it's keto, too, call it whatever you like. Just make sure you call every one to come for dinner for this simple, tasty meal!

Bake a better bacon bite with this Maple Bacon Bite recipe! The Canine Chef, Kirby the Dorkie, is back with a low-calorie, low-fat dessert for dogs that is naturally nutritious. Provide this vitamin-rich frozen treat for your pooch with this easy-to-follow recipe. This treat makes a great snack or reward during training. Maple Bacon Bite (2" square) Prep Time: 30 minutes Cook Time: 20 minutes Calories per serving: 24 Calories from fat: 4

Nothing says "good dog" like a batch of homemade dog treats. When you care enough to make cookies for your canine right in your own kitchen, he'll really feel special. If your pooch has a sweet tooth these maple dog treats are sure to be a hit.

A classic breakfast favorite, keto french toast tastes just like the original but it is low carb and only 237 calories. It’s perfect for a lazy weekend morning. Nutrition Facts 237  Calories 20.8g Fat 5.9g Protein 2.8g Net Carbs

Looking for the best keto lemon muffins around? These tender cream cheese muffins are easy to make, with a bright luscious lemon flavor. Grain-free! Course: Breakfast Cuisine: Brunch Keyword: cream cheese muffins, keto lemon muffins Servings: 12 muffins Calories: 186 kcal

Yall. We’ve done it again! Yet ANOTHER Keto bread that you are going to LOVE!   Best thing is its stupid easy (duuuuhhhhhhh) and something I have started to meal prep every week!  The ease and texture of this recipe isn’t my STUPID EASY BAGELS but with a blender, this texture is out of this world amazing! It holds a sandwich like no other and has a great fluffy texture!  With the right amount of almond flour, this bad boy does NOT have an eggy or cheese texture (something often hard to find in keto breads).   I hope you love them as much as we do!! They should be roughly 1.1 net carb per waffle.  (1.7 total!) Less if yours coconut flour or decrease almond flour amount

f there was ever something to miss about going carb-free, it's pasta. Is it that satisfying toothsome-ness,  the twirling of long strands, or the way dinner comes together in a flash? My husband missed eating pasta even more than me, so when my Mom found this thing called the spiralizer, I just had to borrow it. This hand-crank machine makes quick work of zucchini, carrots and potatoes. It also comes with three blades, but I haven't gotten much beyond the smaller shredding blade. Once I had these delicious zucchini noodles (aka zoodles), I wanted easy access to them ALL of the time. I experimented with how best to freeze zoodles and then gently reheat them. Now you have easy low carb dinner in a snap! Here’s everything YOU need to know to freeze and reheat zoodles for dinner.

An almost zero carb pizza crust that is made without nut flours. This delicious keto chicken pizza crust is loaded with protein and healthy fats. It's an easy keto pizza recipe the whole family will love! Calories 226 Fat 16.8g Protein 28.4g Net Carbs 0.8g

Sweet and spicy cranberry sauce is the perfect addition to a roasted turkey as your Thanksgiving side dish. This cranberry recipe is sugar free and keto approved so you won't have to miss out on all of the delicious holiday traditions. This is a keto holiday side dish that can be made days ahead of time. Store this spicy cranberry sauce in an airtight container in the refrigerator for up to 5 days. Calories 21 Fat 0g  Protein 0g  Net Carbs 3.8g

The best tasting keto chocolate chip cookies you will ever have! These keto cookies are soft, chewy and sweet without that fake sugar flavor like some keto cookies can have. Calories 183  Fat 17.9g Protein 4.8g  Net Carbs 3.2g

Eat this sweet and tangy lemon chaffle for breakfast or enjoy as a keto dessert. This low carb waffle has a zing to it that will make you want it for every meal! Calories 326 Fat 29.1g  Protein 11.5g  Net Carbs 4.7g

A super simple, creamy, decadent no bake peanut butter dessert mimicked after the popular holiday favorite, peanut butter balls or buckeyes as you may know them.

Juicy, mouth watering keto meatloaf from the slow cooker! Stuffed with mozzarella cheese and herbs, making this more than a traditional meatloaf recipe Serve With Keto Stuffed Meatloaf:    Cheesy Cauliflower Mash,    Keto Fathead Rolls,    Roasted Turnips

A super easy comfort food dish perfect for any day. Use our slow cooker set it and forget it method or pop it in the Instant Pot for a delicious meal in 30 minutes. This recipe is naturally keto and low carb approved also!

This is an awesome keto replacement for classic white bread, great for making sandwiches or topped with your favorite jams.

Chaffles have taken over keto kitchens everywhere! The original 2 ingredient keto chaffle recipe is ok, but I’m going to show you how to make THE BEST chaffles ever. Whether your in the mood for a savory chaffle, or a sweet chaffle, I’ve got a recipe for you!

Keto Cinnamon Rolls made in a mug in 5 minutes. This is THE BEST quick and easy low carb cinnamon rolls recipe for keto. Each cinnamon roll has LESS THAN 5g NET CARBS, and is absolutely filled with ooey gooey deliciousness! Best of all, there’s no mozzarella needed to make ’em! Nutrition    Serving Size: 1 Cinnamon Roll    Calories: 378    Fat: 31    Carbohydrates: 11    Fiber: 7    Protein: 12

From the time I posted my first chaffle video on YouTube (and ever since), I’ve gotten viewer comments saying things like “I hate eggs” or “I can’t get past that eggy taste” or “can you make a chaffle that doesn’t taste like eggs?”. The answer is “yes” — with my “egg buster” batter. First, we remove the yolk. To make up for the lack of volume, we use two egg whites. Then we have a few ingredients that (in my experience) neutralize the flavor of eggs: psyllium husk powder, nutritional yeast, and stevia. The stevia is optional — it’s not there to sweeten the chaffle, but it does further cut down on any eggy flavor. This chaffle also has a great texture and is hearty enough to use as a sandwich bread or hamburger bun. Servings 2servings Prep time 3minutes Cooking time 5minutes Calories 127kcal Net carbs 2grams Fat 7grams Protein 10grams

would love to find the origin of this recipe so that I could give proper credit. It was submitted to me by YouTube subscriber, Diana Butler. She said it came from Sui Generis, but the only thing I could find with that name was some music videos. Regardless, this is the most “bread” tasting chaffle I’ve had so far. If you are missing white bread or if you think chaffles taste to eggy, this is the chaffle for you. Servings  2servings Prep time 3minutes/ Cooking time 4minutes Calories 149kcal Net carbs 2grams Fat 12grams Protein 7grams

This recipe was submitted to me by YouTube subscriber, Dave Watson. Dave says this is his “go to” recipe when he needs a keto bun for his burger. After tasting it, I can see why. Prep time 3minutes Cooking time 5minutes Calories 137kcal Net carbs 2gram Fat 12grams Protein 10grams

Chaffle - a close mimic to wheat bread.

Christmas time is all about the gingerbread and this keto waffle has all the flavors of the holiday season mixed together to form a gingerbread chaffle. Nutrition Facts 1 Servings Calories 258 Fat 21.8g Protein 11.1g Net Carbs 4g

A Not So Traditional Pancake Batter This pancake batter will likely be different than what your used to. No milk, no butter. Why use milk and butter when we can use their coconut derived counterparts? Coconut milk(full fat) and coconut oil! Oh, and in place of the all-purpose flour? You guessed it… coconut flour! Now all of these substitutions are critical for jamming the absolute maximum amount of coconut flavor into these low carb coconut pancakes. The resulting batter will be thicker than a standard pancake batter. This batter does not pour easily into the pan. You will have to spoon it out and spread it around in the pan to flatten it out. Don’t worry though! It cooks up nice and fluffy. As a matter of fact, these pancakes are among the fluffiest low carb pancakes we’ve made to date!    Prep: 15 minutes Cook: 20 minutes