I use Spelt Flour - it's much Healthier and Coconut Sugar instead of Cane Sugar.

I love the way this Girl uses Good Healthy Butter instead of Toxic Veggie Oils and Canola. I will go a step further and use Spelt Flour instead of Modern Wheat Flour AND Coconut Sugar that is decidedly Better for us than Cane Sugar (including brown sugar) Give them a Try - Hey?

These almond flour pancakes are fluffy, nutty, and delicious made with simple pantry ingredients. Enjoy these low-carb pancakes topped with some butter, syrup, and fresh fruits for a protein-packed breakfast. NOTE: Please use Maple or Coconut Sugar in these Pancakes. Stay away from Synthetic Sweeteners of Any kind - even Erythritol because it's Nasty to people's Health. And avoid Monk Fruit Sweetener because most times, they Add Erythritol to it. Even Stevia is known to have adverse effects, now there is more Research available on it. Same goes for Veggie Oils and Canola - they are Nasty too. I make my Pancakes with Ghee or Coconut Oil. They are really good. Enjoy your Pancakes!

Who needs Medications or Supplements when you can make your own Immune strengthening Elderberry Syrup in my Collection and this Fabulous Elderberry and Blueberry Dairy-Free Cheesecake using Coconut Oil and Cashews instead of Dairy Cream, we do not need when we have congestion. What a delicious Treat to help yourself to a Slice of each day when you catch a Cold? Enjoy!

What Does Elderberry Taste Like? Facts About This Powerful Fruit. Lots of good Information on this Webpage. Includes different kinds of Recipes you can use Elderberries in like Muffins etc.

I use Spelt Flour instead of Modern Wheat Flout - it's much better for you!

I will use Spelt Flour and Coconut Sugar - They are much Healthier!

Sugar Free and No Synthetic Sweeteners | Using Coconut Oil and Coconut Butter, Cocoa Powder, Maple Syrup and Peppermint Extract | Genuine Recipe, you don't have to melt Commercial Chocolate!

This Website has Lots of Nutrition Information to Benefit your Immune System

The study—in the journal Environmental Health Perspectives—looked at Bisphenol S and F (BPS and BPF), two BPA replacement chemicals. They found that the compounds may act like BPA—possibly contributing quite similar hormone disruption qualities—including in human reproduction, metabolism, and neurological function. There's still much more research to be done on the BPA alternatives—even though they exhibit these tendencies, they may not yet qualify as "dangerous." Still, researchers suggest remembering that, even though a label declares a product as BPA-free, that doesn't necessarily mean it doesn't have other potentially harmful chemicals.

This Recipe is Low Histamine, Low Lectin, Low FODMAP, and Medium Oxalate, Low Carb, GF Gluten Free, and Paleo Friendly and Tiger Nuts are AIP Auto-Immune Friendly, Low GI Glycemic, Nut Free but just like Nuts: so it easily accommodates Most People with Allergies and Food Intolerances. These Webpages help with Various Food Allergies/Intolerances Diets listed here: mastcell360.com/low-histamine-cookies and thrivingautoimmune.com/aip-flours Differences between Food Allergies and Intolerances here www.thefoodintolerancedietitian.com.au/what-is-food-intol...

ACV (Apple Cider Vinegar) helps these muffins rise, giving them a little extra fluff and better texture. You can't taste it. Applesauce gives them Moisture and Natural Sweetness.

Use Coconut Sugar Yes. Don't use Monk Fruit Sweetener, most times it has (nasty) Erythritol added.

Very Tasty - Absolutely No Additives

Christina Feindel came to the AIP after she was diagnosed with Hashimoto's, Celiac, and Interstitial Cystitis in her early twenties after more than a decade of declining health. As her degenerative and debilitating symptoms began disappearing, Christina began sharing recipes and experiences at A Clean Plate and is now the author of several healthy e-books. Christina believes that good, healthy food should be accessible and appealing to anyone on any budget, with any amount of time, and with the bare minimum of ingredients. She also believes that any illness can be improved or even eliminated by starting with a clean plate. You can find her on Facebook, Instagram, Pinterest, and Twitter.

1 small Cauliflower, 3 med Beets, 6 cloves of Garlic, 1 Fresh Lemon for this Recipe. I will use less Extra Virgin Olive Oil. You can garnish this recipe with Parsley, Cilantro or Flaked Almonds. Enjoy!

Do Not use Frozen Pineapple for this Recipe. This Keeps for up to 5 Days.

I do not squeeze out the moisture from the zucchini - it's necessary for this recipe. Egg substitutes don't usually work well with coconut flour recipes.