Cottage cheese is a creamy, soft, white cheese made from pasteurized cow's milk curds. It has many health benefits—it is relatively low in calories yet packed with protein, B vitamins, and other good-for-you nutrients. Additionally, low-sodium and lactose-free options make cottage cheese suitable for many diets. Riboflavin: 20% of the DV Vitamin B12: 20% of the DV

You can find ricotta made with sheep or goat milk so it's easier to digest than cow's milk varieties. It's a good source of healthy fatty acids like Omega-3, as well as zinc, calcium, vitamin A, and protein. Ricotta is an Italian fresh cheese made from whey from cow, goat or sheep which are left over from the production of other fresh cheese. Ricotta has a creamy consistency and is often described as the healthiest of fresh cheeses.

Queso Blanco is a great cheese found throughout Latin America. It is produced from simple acid coagulation with a high acid ingredient such as lemon juice, apple cider vinegar or citric acid. The finished cheese is unripened and enjoyed fresh. Since Queso Blanco does not melt, it can be cooked or fried and is used in many Latin American dishes. This cheese is similar to Paneer which is often used in Indian cooking. Queso Blanco Cheese ; No Probiotics like Raw Queso Fresco has. Caloric Value · 1,532 ; Fat. 28.7 ; Saturated Fats. 16.1 ; Monounsaturated Fats. 7.6 ; Polyunsaturated Fats. 1.4 Vitamins ; Vitamin B12, 2.06 mcg, 34 % ; Vitamin B6, 0.1 mg, 5 % ; Vitamin C · ~ ; Vitamin D · 0.83 IU, 0 %. Manganese 0.0mg %1. Iron 0.2mg %1. Copper 0.0mg %3. Potassium 126.0mg %3. Magnesium 29.0mg %7. Zinc 3.1mg %22. Selenium 13.8µg %25. Phosphorus 467.0mg %47.

Goat milk, and therefore goat cheeses, contain anti-inflammatory enzymes, probiotics, antioxidants, proteins, and lipids and help maintain a healthy metabolism. These fatty acids take their name from the Latin for 'goat', capra. It is also high in calcium, vitamins A and K, phosphorus, thiamin, and niacin. Goat Cheese is also necessary for cellular health and supports the lining of your gut. | More about Nutrition Profile here draxe.com/nutrition/goat-cheese

Queso Blanco and Queso Fresco cheese is a creamy fresh (un-aged) cheese, typically made from cow or goat's milk. Its taste is fresh and bright with a slightly salty, sour tang. While it's milky, Queso Fresco is not rich, and rather similar to Fresh Mozzarella. In the United States, pasteurized Queso Fresco is common, but it's so easy to make at home.

There are some health benefits when enjoying queso fresco in moderation. The cheese is made using a fermentation process which gives the benefits of probiotics for gut health. This cheese is a staple in traditional Mexican dishes such as enchiladas, chiles rellenos, and tamales, adding a creamy and tangy flavor to the dishes. It contains vitamins such as vitamin A, vitamin B12, and vitamin D, which play a vital role in supporting overall health and wellbeing. facts.net/lifestyle/food/19-queso-fresco-nutrition-facts

Have Lightly toasted Lebanese Bread instead of Corn Crackers/Tortilla Chips - It's Crisp and Healthier.

Interesting Recipe - Must make - Will use 50/50 Carrot & Pumpkin - Will go Well

Lots of Knowledge on this Website - Each Recipe based on Food Science. Really Good for Natural Health Advocates OR those who are New to Good Healthy Meals. ENJOY!

Although this dough has not much color, it is light and airy, like the soft inside of a loaf of French bread. The other surprising part is there's no need to let it rise. You can go directly from making the dough to baking with no waiting around. 3 Hrs (includes cooling time)

Ghee and Almond Oil are the Best to use on a Low Salicylate Diet. Most Sunflower Oils go through Toxic Manufacture.

Sabudana Khichdi

Use a small amount of Raw Honey or Genuine Maple Syrup instead of Sugar. It's Tastier a-and Healthier.