Plant-Based Probiotics: Improve Gut Health at Every Meal | the Inspired Home! Kimchi – Kimchi is a traditional Korean vegetable side dish that contains salted and fermented vegetables such as napa cabbage and radish. The fermentation of these vegetables produces large amounts of the lactic acid bacteria strains that have been shown to support gut lining as well as potentially reducing the risk of eczema. Pickles – Sour pickles are also a source of probiotics and commonly found in many diets! Look for pickles that are naturally fermented in sea salt and water to receive the full benefits.

I use Maple Syrup or Coconut Sugar!

(With Video and Step by Step)

A Healthy, Vegan, Sugar Free, Slow Carb Snack That Is Much More Delicious Than It Sounds!

Who needs Medications or Supplements when you can make your own Immune strengthening Elderberry Syrup in my Collection and this Fabulous Elderberry and Blueberry Dairy-Free Cheesecake using Coconut Oil and Cashews instead of Dairy Cream, we do not need when we have congestion. What a delicious Treat to help yourself to a Slice of each day when you catch a Cold? Enjoy!

The study—in the journal Environmental Health Perspectives—looked at Bisphenol S and F (BPS and BPF), two BPA replacement chemicals. They found that the compounds may act like BPA—possibly contributing quite similar hormone disruption qualities—including in human reproduction, metabolism, and neurological function. There's still much more research to be done on the BPA alternatives—even though they exhibit these tendencies, they may not yet qualify as "dangerous." Still, researchers suggest remembering that, even though a label declares a product as BPA-free, that doesn't necessarily mean it doesn't have other potentially harmful chemicals.

ACV (Apple Cider Vinegar) helps these muffins rise, giving them a little extra fluff and better texture. You can't taste it. Applesauce gives them Moisture and Natural Sweetness.

1 small Cauliflower, 3 med Beets, 6 cloves of Garlic, 1 Fresh Lemon for this Recipe. I will use less Extra Virgin Olive Oil. You can garnish this recipe with Parsley, Cilantro or Flaked Almonds. Enjoy!

I love the Ginger Honey Lemon Dressing!!! There's some Interesting Variations to this Salad!!!

This Recipe has Cranberries, Blueberries, Barberries and Dates, Cashews, Almonds and Cacao Buds Etc

Using Tigernut Flour and Dates and Coconut Butter and Spices

Benefits According to Food Science: Cacao has been shown to Improve Stem Cell Function. Cacao/Cocoa also positively impacts our Gut Microbiome. A study conducted by Louisiana State University Researchers found that Fiber in Cacao feeds Healthy Gut Bacteria such as Bifidobacteria and Lactobacilli. These beneficial bacteria generate compounds with Anti-Inflammatory properties that also Improve Glucose and Lipid Metabolism. Cacao may even help correct disruptions to the Microbiome caused by chronic stress – however you should not resort to eating chocolate. | Balanced Gut Microbiome: Organic Coconut Sugar has a Low GI and is rich in Inulin promoting the growth of Beneficial Gut Bacteria, improving your Gut Health. Digestive Wellness: If you suffer from digestive discomfort, adding Inulin-rich Organic Coconut Sugar to your diet can ease symptoms. | Maple Syrup has Low GI and contains up to 24 different Antioxidants. It is also a Prebiotic and Probiotic for Gut Health!

Indian Cuisine - Besan Roti

This is one of the Main Foods people in Middle Eastern Countries have on Family Occasions and Festive Occasions. They scoop some in little pieces of Pita Bread or Lebanese Bread - you can lightly toast it so it's Crispy. Kefir is really good for our Gut and Digestion and Benefits our Health.

Raw Honey OR Genuine Maple Syrup go Well with this Side-Dish. It is bad advice to say any other sweetener of choice. That leaves people open to Cane Sugar which defeats the purpose of having Kefir for our Gut Health and Immune System - and the Dangers of all the Modern Synthetic Sweeteners. I found out some Real Cautions about Erythritol, Splenda, Sucralose, Truvia, and the List goes on! Always buy Organic Oats because Commercial Growers spray Toxic RoundUp a few days before Harvests!

This is one of the Main Foods people in Middle Eastern Countries have on Family Occasions and Festive Occasions. They scoop some in little pieces of Pita Bread or Lebanese Bread - you can lightly toast it so it's Crispy. Kefir is really good for our Gut and Digestion and Benefits our Health.

Frozen Mango Chunks, Cardamom Powder, Pistachios, Saffron Strands, Vegan Yogurt (Almond Milk) Have a Pinch of Cardamon and Leave out the Syrup - it wrecks it anyway, too Sugary!

Yummy Delicious!!! Who needs to go out to get something Exciting for Beverages? Make these at Home, they're much Cheaper AND Good for Your Health - Kids Too!!!

I will be using Spelt Flour OR Heritage Flour. They are Much Healthier than Modern Wheat - it has been Hybridised so many times!

Making homemade butter is way easier than most people think, and it is SO quick. Plus it’s just really cool to see cream separate into butter right in front of your eyes. And the food science behind homemade butter is surprisingly interesting. Also, you have the privilege of using a small amount of Healthy Salt like Himalayan OR Celtic Salt - be sparing because they taste a bit stronger but because they are not refined, they have 84 Nutrients instead of 2 which is excellent addition for your Homemade Butter or Cheese Etc.