An interesting blend of Spices and Adaptable for either IC Low Acid Diet or AIP Auto Immune Diet. If you are on an IC Diet, you can replace the Small Onion with a small amount of Chives. If you are on the AIP Diet, leave out the Black Pepper. For anyone else, I would use a small amount of Cracked Black Pepper in preference to Ground Pepper. Plus I consider 1/4 Tsp to be a bit excessive and the other Spices would not be experienced as much. ENJOY!

By a Functional Food Practitioner Specialising in Intolerance. EXPLORE THE RECIPES, THE STORIES, THE METHODS AND CHANGES TO GET YOU BACK WHERE YOU WANT TO BE.

Has Yukon Gold Potatoes Garlic Cloves Greek Yogurt Milk Butter Cracked Pepper and Sea Salt

Herbed potato salad is a delicious side dish that's quick and easy to make and bursting with lemon, garlic and fresh herb flavors. Refrigerate in an airtight container for up to 2 days, then bring to room temperature when ready to use. If you are making the herb potato salad earlier in the day to serve that evening, just let it sit on the counter at room temperature.

Something different for a Change - I Like This!!!

Good for Healthy Gut

I will use Spelt Flour and Coconut Sugar - They are much Healthier!

ACV (Apple Cider Vinegar) helps these muffins rise, giving them a little extra fluff and better texture. You can't taste it. Applesauce gives them Moisture and Natural Sweetness.

I love the Ginger Honey Lemon Dressing!!! There's some Interesting Variations to this Salad!!!

Cabbage Carrot Spring Onion Pear Yogurt Maple Syrup

I use Spelt Wholemeal Flour instead of Modern Wheat Flour - it is much Healthier. You can use Heritage Wheat Flour if you like - that is Healthier too. In Recipes I choose, I often interchange Honey, Maple and Coconut Sugar. I Never use White Sugar or Brown Sugar - they are bad for our Health!

This deliciously flavored Bang Bang Cauliflower is the best snack ever! It’s coated with homemade sweet and spicy sauce and baked until golden crisp. It tastes phenomenal and you can air fry also | Be very Careful with the Sriracha if you have not tried it before - it's a type of Chilli Sauce that is Extremely Hot. Also, the less Sriracha you use, you should use less Maple Syrup as well. So be careful not to have the taste Too Hot or too Sweet. ENJOY!

Potato Cauliflower Spinach Chickpeas Garlic Nutmeg Nutritional Yeast Flakes

Use Coconut Oil or Ghee for this Dish.

Onion Chilli Allspice Paprika Garlic

They Love their Roasted Capsicums and have made this New Variation for Hummus, Garlic and Sumac is added. Michelle is good with her application of Spices!

This Girl knows how to pack her Tastes into One Dish! She goes for a Taste Sensation. She is Jamaican, living in USA. And no-one ever made Vegan Cuisine more Interesting.

This Girl knows how to pack her Tastes into One Dish! She goes for a Taste Sensation. She is Jamaican, living in USA. And no-one ever made Vegan Cuisine more Interesting.