There's nothing better than Homemade Mayonnaise, only one you can have, when you're on a Food Tolerance Diet. ENJOY!

Plant-Based Probiotics: Improve Gut Health at Every Meal | the Inspired Home! Kimchi – Kimchi is a traditional Korean vegetable side dish that contains salted and fermented vegetables such as napa cabbage and radish. The fermentation of these vegetables produces large amounts of the lactic acid bacteria strains that have been shown to support gut lining as well as potentially reducing the risk of eczema. Pickles – Sour pickles are also a source of probiotics and commonly found in many diets! Look for pickles that are naturally fermented in sea salt and water to receive the full benefits.

Have you bought some kimchi and noticed it fizzing, bubbling up, and even popping out of the jar as you opened it up? This probably left you asking, 'is store-bought kimchi supposed to fizz and bubble when you open it?' or 'why is kimchi fizzy?' The answer is 'Yes'; it is totally normal for unopened kimchi to be fizzy and bubble after opening a jar for the first time.

I use Kosha or Celtic Salt (that's my favorite)

Fermented red onions are easy to make, delicious as a snack, side, or sandwich topper, and last for several months in your fridge. If you're ready to try your hand at making some fermented red onions, grab a large jar and let's gather your ingredients. The first step when making lacto-fermented red onions is to start with the best ingredients. Fresh and organic red onions enhance your final product's flavor and quality. No spots or blemishes. The skin should be shiny and dry, without any blemishes or discoloration. Organic varieties will prevent potential pesticide residue, giving you a healthier and more natural result.

I use Spelt Flour - it's much Healthier and Coconut Sugar instead of Cane Sugar.

What Does Elderberry Taste Like? Facts About This Powerful Fruit. Lots of good Information on this Webpage. Includes different kinds of Recipes you can use Elderberries in like Muffins etc.

I will use Spelt Flour and Coconut Sugar - They are much Healthier!

Sugar Free and No Synthetic Sweeteners | Using Coconut Oil and Coconut Butter, Cocoa Powder, Maple Syrup and Peppermint Extract | Genuine Recipe, you don't have to melt Commercial Chocolate!

This Website has Lots of Nutrition Information to Benefit your Immune System

Very Tasty - Absolutely No Additives

I stay away from ALL Sucanat and Synthetic Sweeteners and use Coconut Sugar instead.

Carob in this Recipe is Similar to Chocolate and OK for people with Auto Immune Conditions:)

You can use Coconut Flour or Tigernut Flour when Baking with Auto-Immune Disorders. Coconut Flour takes up the Moisture a little and Tigernut Flour is a little Sweeter than other Flours and a bit Nutty in taste. Plantain Flour can also be used (Banana Flour) it's expensive though.

Potato Cauliflower Spinach Chickpeas Garlic Nutmeg Nutritional Yeast Flakes

Use Coconut Oil or Ghee for this Dish.

Onion Chilli Allspice Paprika Garlic

Indian Cuisine - Besan Roti

This Girl knows how to pack her Tastes into One Dish! She goes for a Taste Sensation. She is Jamaican, living in USA. And no-one ever made Vegan Cuisine more Interesting.

This Girl knows how to pack her Tastes into One Dish! She goes for a Taste Sensation. She is Jamaican, living in USA. And no-one ever made Vegan Cuisine more Interesting.

This is one of the Main Foods people in Middle Eastern Countries have on Family Occasions and Festive Occasions. They scoop some in little pieces of Pita Bread or Lebanese Bread - you can lightly toast it so it's Crispy. Kefir is really good for our Gut and Digestion and Benefits our Health.

This is one of the Main Foods people in Middle Eastern Countries have on Family Occasions and Festive Occasions. They scoop some in little pieces of Pita Bread or Lebanese Bread - you can lightly toast it so it's Crispy. Kefir is really good for our Gut and Digestion and Benefits our Health.