Plant-Based Probiotics: Improve Gut Health at Every Meal | the Inspired Home! Kimchi – Kimchi is a traditional Korean vegetable side dish that contains salted and fermented vegetables such as napa cabbage and radish. The fermentation of these vegetables produces large amounts of the lactic acid bacteria strains that have been shown to support gut lining as well as potentially reducing the risk of eczema. Pickles – Sour pickles are also a source of probiotics and commonly found in many diets! Look for pickles that are naturally fermented in sea salt and water to receive the full benefits.

These are a little spicy and a little sweet and sour. They are wonderful for digesting your food, building up your immune system, and helping your adrenals feel nourished. It is the flavor I love the best. I'm a foodie and it has to taste good! Lactobacillus plantarum (L. plantarum) is abundant in cultured veggies and has anti-inflammatory properties. READ MORE

Have you bought some kimchi and noticed it fizzing, bubbling up, and even popping out of the jar as you opened it up? This probably left you asking, 'is store-bought kimchi supposed to fizz and bubble when you open it?' or 'why is kimchi fizzy?' The answer is 'Yes'; it is totally normal for unopened kimchi to be fizzy and bubble after opening a jar for the first time.

I use Kosha or Celtic Salt (that's my favorite)

Fermented red onions are easy to make, delicious as a snack, side, or sandwich topper, and last for several months in your fridge. If you're ready to try your hand at making some fermented red onions, grab a large jar and let's gather your ingredients. The first step when making lacto-fermented red onions is to start with the best ingredients. Fresh and organic red onions enhance your final product's flavor and quality. No spots or blemishes. The skin should be shiny and dry, without any blemishes or discoloration. Organic varieties will prevent potential pesticide residue, giving you a healthier and more natural result.

Good for Healthy Gut

Gut-Healthy Recipes That Use Fermented Foods

Kombucha Recipe for Delicious Pineapple and Clove Kombucha

How to Make Ginger Beet Kvass (Omgosh! So Good, and Filled with Probiotics!)

With Step by Step Directions!

Please don't use Canola or Vegetable Oils - they are Fake and Toxic to our health. We can use Ghee - according to honest Researchers, it tastes much Nicer and are actually Better for us!

Teaching Webpage With Video Provided!!!

Just Think Of It, Your Own Probiotic Beverage. And Beetroot Is Very Health Promoting Too! Use Fresh Young Beets - They're The Best. They're Also Sweeter!

This Girl Has A Great Informational Website And Specialises In Healthy Fermenting. She Also Explains Why You Should Not Drink Too Much Kombucha - That Is Important.

Kombucha Is Such A Craze Hey? So Trendy And Good For You! Make Sure The Beetroot Is Fresh, So It Tastes Nice. Also, Check Out The Water Kefir - You Can Add Fruit To Those Too. Yes Probiotic Drinks Can Be Made In Your Own Home!

This Is A Really Good Website. Learn Lots! Excellent Step By Step Instructions!

Esther Tseng from Kimchi 101 teaches us how to make this Sweet Spicy Kimchi. You will find the Ingredients in the 3rd Paragraph or by clicking on the Link to her Website - her Webpage did not copy well because of the format:)

This Kimchi Takes Two Days. Good Instructions - Good Recipe!

A Delicious Sweet Fermented Probiotic-Rich, Friendly Bacteria That Help To Improve Your Gut Flora And Balance Your Digestive  System. Don't Waste Money On Probiotic Supplements Which Most Times Have Lost The Life In Them. Let YEUKAI Show You How You Can Reap More Benefits In Your Own Kitchen!

Let YEUKAI Teach You How To Make Delicious Healthy Ferments If You Live In Australia - She Has A Special Class. She Also Teaches You The Nutritional Health Promoting Benefits Of These Foods On Her Website - It's Excellent! You Can Make Delicious Probiotics At Home - Why Pay Such Expensive Prices For 400g Jars?

When you think of Kimchi, you may assume that you need some fancy tool kits or exotic ingredients to make it. This is not the case. Making delicious, flavourful, Spicy Kimchi is much easier than you think. Let this girl show you! ALSO: See her recipe for 'Pineapple Turmeric Sauerkraut' on her website!

I Always Use Sugar Or Rapadura Sugar. White Sugar Go Through A Chemical Process - They Don't. I like This Recipe Including Ginger And Garlic With Korean Pepper Flakes!

This Girl Has A Simple Approach To Making - Water Kefirs. She Says You Can Use Cane Sugar, Rapadura OR Sucanut Sugar To Make Water Kefir. Panella Sugar can be used. I stay away from Cane Sugar. This Is A Good Option For Those Who Cannot Tolerate Dairy. A Natural Soda, So To Speak And A Good Option To Kombucha.

How to Make It, Store It, Flavor It & More! This Girl Is Highly Skilled In Healthy Ferment Foods And Beverages. She Forgot To Specify Here That she Uses Sugar Or Rapadura Sugar Which Are Completely Natural - All Modern Sweeteners Are Toxic. Please Be Careful.

Many people add Rejuvelac to salads and dressings. Provides Healthy Bacteria to help the body fight off the bad bacteria which impede digestion causing gas, flatulence, hyperacidity, and other digestive issues.

There Is Much More Options Than You Would Think Possible On This Webpage. Very Good Website - Lots Of Information!

Click On The Link To This Website And Read About The Health Benefits Of Greek Yogurt You Can Also See All The Other Recipes She Has. Her Website Is Very Interesting!

Comes With Full Instructions And Graduated Pictures From A Japanese Girl Now Living In Australia! I Use Himalayan, Celtic Or Kosha Salt You Can Use A Quality Sea Salt (from a good source). Commercial Salt Is Bad For Our Health.