Recipe box | Connie mayer

CALORIES 274.5CALORIES FROM FAT 257 % DAILY VALUE* FAT 28.5g44% Saturated Fat 17.6g110% CHOLESTEROL 101.9mg34% SODIUM 29.6mg1% POTASSIUM 147.7mg4% CARBOHYDRATES 5.5g2% Fiber 1.9g8% Sugar 0.3g0% PROTEIN 2.6g5% VITAMIN A 1095.9IU22% VITAMIN B12 0.1µg2% VITAMIN C 0.6mg1% VITAMIN D 0.5µg3% CALCIUM 55.5mg6% IRON 0.8mg4% MAGNESIUM 32.7mg8% ZINC 0.5mg3% NET CARBS 3.6g * PERCENT DAILY VALUES ARE BASED ON A 2000

sweetashoney.co

Connie mayer

Keto Chocolate Mousse Only 5 Ingredients!

CALORIES 192.7CALORIES FROM FAT 176 % DAILY VALUE* FAT 19.6g30% Saturated Fat 11.8g74% CHOLESTEROL 68.3mg23% SODIUM 122.9mg5% POTASSIUM 90mg3% CARBOHYDRATES 3.2g1% Fiber 0.8g3% Sugar 0.8g1% PROTEIN 2.3g5% VITAMIN A 764IU15% VITAMIN B12 0.1µg2% VITAMIN C 0.2mg0% VITAMIN D 0.4µg3% CALCIUM 44.3mg4% IRON 0.4mg2% MAGNESIUM 16.2mg4% ZINC 0.3mg2% NET CARBS 2.4g * PERCENT DAILY VALUES ARE BASED ON A 2000 CALORIE DIET.

sweetashoney.co

Connie mayer

Keto Magic Cookies

Serving Size: 1 CookieCalories: 200Fat: 19.5Carbohydrates: 5Fiber: 3.5Protein: 5

thedietchefs.com

Connie mayer

Aip Chicken Casserole (Dairy-Free, Paleo, 30 Minute Meal)

thecastawaykitchen.com

Connie mayer

Nut Free Keto Rolls (Gluten Free, High Fiber, Low Carb)

SERVING SIZE: 1 bun CALORIES: 119 FAT: 4.4g CARBOHYDRATES: 11.8g FIBER: 8.8g PROTEIN: 3.8g

thecastawaykitchen.com

Connie mayer

Keto Almond Ricotta Cake

alldayidreamaboutfood.com

Connie mayer

Mascarpone Mousse with Roasted Strawberries

Calories: 386kcal | Carbohydrates: 6.2g | Protein: 5g | Fat: 37.1g | Fiber: 1.1g

alldayidreamaboutfood.com

Connie mayer

How to Make the Best Keto Angel Food Cake, Gluten Free

Serving: 1g | Calories: 80kcal | Carbohydrates: 4g

spinachtiger.com

Connie mayer

Keto Spice Cake with Cream Cheese Glaze (Grain Free, Gluten Free)

spinachtiger.com

Connie mayer

Coconut Lime (Paleo, Nut Free)

SIZE: 1/6 of cake CALORIES: 339 FAT: 32g CARBOHYDRATES: 18g FIBER: 14g PROTEIN: 7g

thecastawaykitchen.com

Connie mayer

No-Churn Dairy Free Keto Ice Cream (Chocolate, Paleo)

SERVING SIZE: 1/6 recipe CALORIES: 339 FAT: 31g CARBOHYDRATES: 10g FIBER: 4.2g PROTEIN: 12.8g

thecastawaykitchen.com

Connie mayer

Apple Scones with Spiced Glaze

Serving: 1scone, Calories: 184kcal, Carbohydrates: 37g, Protein: 3g, Fat: 4g, Saturated Fat: 2g, Cholesterol: 23mg, Sodium: 250mg, Fiber: 2g, Sugar: 19g Blue Smart Points:8 Green Smart Points:8 Purple Smart Points:7 Points +:7

skinnytaste.com

Connie mayer

Coconut Flour Blueberry Muffins (Paleo, Keto, Dairy Free, Nut Free)

SERVING SIZE: 1 muffin CALORIES: 176.2 FAT: 12.7g CARBOHYDRATES: 10.4g FIBER: 6.5g PROTEIN: 5.2g

thecastawaykitchen.com

Connie mayer

Low Carb Potato Salad (Keto)

Serving: 3/4 cup, Calories: 222kcal, Carbohydrates: 5.5g, Protein: 8g, Fat: 20g, Saturated Fat: 3.5g, Cholesterol: 206mg, Sodium: 289.5mg, Fiber: 2g, Sugar: 2g Blue Smart Points:4 Green Smart Points:6 Purple Smart Points:4 Points +:6

skinnytaste.com

Connie mayer

The Best Instant Pot Hamburgers

shugarysweets.com

Connie mayer

Keto Cabbage Casserole Recipe (One-Pan Meal!)

CALORIES: 168TOTAL FAT: 5.3gCARBOHYDRATES: 9gFIBER: 1.6g

maebells.com

Connie mayer

Keto Buffalo Chicken Zucchini Boats (Air Fryer + Oven Option)

Serving Size 1 zucchini boat Serves 4 Amount Per Serving Calories 336 % Daily Value* Total Fat 23.6g 30% Cholesterol 88.9mg 30% Sodium 736.5mg 32% Total Carbohydrate 4.4g 2% Dietary Fiber 0.3g 1% Sugars 2.2g Protein 25.4g 51%

maebells.com

Connie mayer

Keto Ground Beef Zucchini Boats (Cheeseburger Filling!)

: CALORIES: 267TOTAL FAT: 17.6gCARBOHYDRATES: 6.5gFIBER: 1.7gSUGAR: 0gPROTEIN: 22.1g

maebells.com

Connie mayer

Keto Lemon Chia Pudding

YIELD: 2 SERVING SIZE: 2 Amount Per Serving: CALORIES: 323TOTAL FAT: 30.1gCARBOHYDRATES: 12.7gNET CARBOHYDRATES: 5.8gFIBER: 6.9gSUGAR: 0.9gPROTEIN: 5.6g

itstartswithgoodfood.com

Connie mayer

Thai Peanut Chicken Marinade

YIELD: 4 SERVING SIZE: 1 Amount Per Serving: CALORIES: 369TOTAL FAT: 22gSATURATED FAT: 5gTRANS FAT: 0gUNSATURATED FAT: 15gCHOLESTEROL: 107mgSODIUM: 606mgCARBOHYDRATES: 12gFIBER: 1gSUGAR: 9gPROTEIN: 30g

itstartswithgoodfood.com

Connie mayer

Low Carb Stir-Fry with Shirataki Noodles

CALORIES: 252TOTAL FAT: 15gCARBOHYDRATES: 10.4gNET CARBOHYDRATES: 5.8gFIBER: 4.6gPROTEIN: 20.9g

itstartswithgoodfood.com

Connie mayer

Chicken Alfredo Zucchini Boats

YIELD: 6 SERVING SIZE: 1 Amount Per Serving: CALORIES: 279TOTAL FAT: 21gSATURATED FAT: 12gTRANS FAT: 1gUNSATURATED FAT: 7gCHOLESTEROL: 71mgSODIUM: 567mgCARBOHYDRATES: 11gFIBER: 1gSUGAR: 3gPROTEIN: 14g

itstartswithgoodfood.com

Connie mayer

Keto Pumpkin Cheesecake Bars with Chocolate Chips

CALORIES: 283TOTAL FAT: 23.5gTRANS FAT: 0gCHOLESTEROL: 74mgCARBOHYDRATES: 6.4gNET CARBOHYDRATES: 5.1gFIBER: 1.3gPROTEIN: 4.8g

itstartswithgoodfood.com

Connie mayer

Keto Cheesy Chicken and Broccoli Casserole with Cauliflower Rice

CALORIES: 385TOTAL FAT: 20gSATURATED FAT: 9.8gTRANS FAT: 0.3gCHOLESTEROL: 129.7mgSODIUM: 1143.3mgCARBOHYDRATES: 11.7gNET CARBOHYDRATES: 8gFIBER: 3.7gSUGAR: 4.2gPROTEIN: 38.1g

itstartswithgoodfood.com

Connie mayer

Keto Chocolate Chip Cheesecake Bars

Amount Per Serving: CALORIES: 280TOTAL FAT: 23.6gTRANS FAT: 0gCHOLESTEROL: 74mgSODIUM: 125.7mgCARBOHYDRATES: 5.1gNET CARBOHYDRATES: 2.4gFIBER: .7gSUGAR: 2gPROTEIN: 4.6g

itstartswithgoodfood.com

Connie mayer

Air Fryer Keto Mozzarella Sticks

2 Mozzarella Sticks Amount Per Serving: CALORIES: 162TOTAL FAT: 9.5gCHOLESTEROL: 36mgSODIUM: 334mgCARBOHYDRATES: 2.1gNET CARBOHYDRATES: 1.8gFIBER: 0.3gPROTEIN: 12.4g

itstartswithgoodfood.com

Connie mayer

Chai Frappuccino (Low Carb + Keto)

itstartswithgoodfood.com

Connie mayer

Keto Cinnamon Frappuccino

ALORIES: 129TOTAL FAT: 11.6gCHOLESTEROL: 33.9mgSODIUM: 67.8mgCARBOHYDRATES: 2.8gNET CARBOHYDRATES: 2.1gFIBER: 0.7gSUGAR: 1.4gPROTEIN: 1.5g

itstartswithgoodfood.com

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