A speedy, pantry-friendly dish, canned white beans braised in olive oil and tomatoes become stewlike and creamy. Pinches of fresh or dried rosemary, chile flakes and lemon zest add complexity to the mbc, while a topping offrizzled, browned onions lends sweetness and a chewy-crisp texture. Serve this with toasted country bread drizzled with olive oil, or over a bowl of rice or farro for an easy, satisfying weeknight meal.
cooking.nytimes.com/recipes/1023775-rosemary-white-beans-...
From THE HEALTHSPAN SOLUTION — There's plenty of sizzle and sass in this colorful collection of cruciferous vegetables! Although it may seem like a whole lot of vegetables when they first go in the oven, they shrink as they caramelize while roasting, making them irresistible and quick to consume. Dressed simply over some salad greens, this a meal that explodes with both nutrition and flavor.
From THE HEALTHPAN SOLUTION - A chowder is defined as a thick soup or stew, commonly made with seafood, vegetables, potatoes, onions, and seasonings. Here, oyster mushrooms and sweet corn take center stage and are infused with classic Thai flavors of lemongrass, ginger, and lime in a creamy, spicy chovvder that is brimming with texture and complexity.
This salad is named for the city in southwestern Iran, is found on practically every Iranian table at almost every meal. It is a simple and bright dish, that consist of Persian cucumbers, tomatoes, onions and herbs and a citrusy dressing.