Crispy Marinara Baked Tofu

Heavily caffeinated, introverted, plant-powered (vegan) ultra runner. Maintaining 125-pound weight loss since May 2009. (m)Eat Less, Run More!

1 block extra firm tofu, drained

1 cup raw almonds or pistachios, toasted

2 tablespoons corn meal

2 tablespoons nutritional yeast

¼ teaspoon garlic powder

¼ teaspoon dried basil

¼ teaspoon dried oregano

⅛ teaspoon cayenne pepper or to taste

1 cup no-salt-added or low sodium marinara sauce, divided

Directions at drfuhrman.com

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