Bean and Quinoa Chili

muscleandfitness.com

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1 cup red quinoa, uncooked

2 15.5-oz cans red kidney beans

2 15.5-oz cans diced, no-salt-added tomatoes

2.5 cups water

1 medium onion, finely chopped

1 green bell pepper, finely chopped

1 jalapeño pepper, seeded and minced, or more to taste

1 bay leaf

2 tbsp finely chopped sun-dried tomatoes

2 tbsp olive oil

1 tbsp tomato paste

1 tbsp vegetable bouillon

1 tbsp lemon or lime juice

1 tbsp honey

2 tsp ground cumin

2 tsp dried oregano

1 tsp garlic powder

1 tsp ground chipotle powder

1 tsp paprika

½ tsp salt

½ tsp ground black pepper

Directions at muscleandfitness.com

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