https://www.copymethat.com/r/zuFUYx23B/high-protein-cajun-jambalaya/
129653232
1e3ZWKi
zuFUYx23B
2024-05-17 00:18:28
High-Protein Cajun Jambalaya
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Ingredients
- ½-pound (226 g) tail-on raw shrimp, 26/30 count, peeled and deveined
- 4 ounces (112 g) boneless, skinless chicken breast, diced into 1-inch pieces
- 1 all-natural, low-sodium turkey sausage, sliced
- ½ medium white onion, diced
- 1 medium green bell pepper, stem and seeds removed and discarded, diced
- 1 rib celery, diced
- 1 ½ medium vine-ripe tomatoes, cored and diced
- 2 cloves garlic, minced
- 1 ½ tablespoons (22.5 ml) salt-free Cajun seasoning
- 1 cup (239 ml) all-natural instant brown rice
- ½ cup (119.5 ml) low-sodium chicken broth
- Sea salt and ground black pepper, to taste
Steps
Directions at blog.myfitnesspal.com
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