Servings: 1

200g Stinging nettles blanched / or use spinach 200g Stinging nettles blanched / or use spinach
100g Tofu, natural 100g Tofu, natural
100g Banana or an apple 100g Banana or an apple
20g Hemp seeds 20g Hemp seeds
1tsp Ginger, fresh, grated 1tsp Ginger, fresh, grated
10g Dark chocolate 90% 10g Dark chocolate 90%
Water Water

Blanch stinging nettles by dipping them into a boiling and right away to a coldwater. Blanching deactivates stinging and preserves fresh green colour.
Cut nettles into smaller pieces, then blend with all the ingredients in a high-speed blender. Use frozen bananas if you want a thicker, creamier texture.

Nutrition Information  Nutrition Information