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High Protein White Bean & Cauliflower Alfredo Sauce
Ingredients
  • 1 can cannellini beans (15oz), drained and rinsed
  • ½ cauliflower
  • 1 to 1 ¼ cup unsweetened almond milk
  • 3 tablespoon olive oil, divided
  • 1 large shallot or ½ onion, diced
  • ¼ teaspoon nutmeg
  • himalayan sea salt & pepper to taste
  • 1 or 2 tablespoon nutritional yeast, optional (I didn’t use any)
  • subheading: additional veggies:
  • a few kale leaves
  • ¼ cup sun-dried tomatoes
  • ½ cup mushrooms, sliced
  • 1 or 2 teaspoons red pepper flakes, to taste
  • 1 tablespoon olive oil
  • whole grain pasta, cooked
  • adjust these measurements to suit your needs
Steps
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