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Ingredients
  • 2 tbsp extra virgin olive oil, optional
  • 4 cloves of garlic, chopped
  • 2 celery sticks, chopped
  • 1 onion, chopped
  • 2 medium potatoes (1 pound or 450 g), peeled and diced
  • 2 large carrots (8 oz or 225 g), peeled and chopped
  • 1 cup frozen corn kernels (140 g)
  • 1 cup frozen green beans (120 g)
  • 1 cup frozen peas (120 g)
  • 2 14-ounce cans crushed tomatoes (800 g)
  • 4 cup vegetable stock or water (1 liter)
  • 1 tbsp Italian seasoning, or any other dried herb like oregano or basil
  • ¼ tsp salt
  • ¼ tsp ground black pepper
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