https://www.copymethat.com/r/zrIRQEfgJ/chickpea-banana-muffins-no-added-sugar/
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zrIRQEfgJ
2024-05-06 08:51:58
Chickpea Banana Muffins (No Added Sugar)
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There’s these amazing chickpea flour banana bread muffins I made a few years ago. They’re now one of the most consistent posts I get traffic from via search engines, and they’ve been turned into amazing cupcakes and gingerbread chickpea flour muffins, too.
Despite their deliciousness and nutrient density, I was still a bit uneasy about the added sugar if they’d be a regular part of Cooper’s diet, so I set out to adapt them to be added sugar free. Now I present to you, Mommy & Me chickpea banana muffins!
Despite their deliciousness and nutrient density, I was still a bit uneasy about the added sugar if they’d be a regular part of Cooper’s diet, so I set out to adapt them to be added sugar free. Now I present to you, Mommy & Me chickpea banana muffins!
Ingredients
- 1 ½ cups garbanzo bean flour
- 1 tsp baking soda
- 1 tsp cinnamon
- 3 medium very ripe bananas
- 2 tbsp applesauce
- ¼ cup avocado oil or other cooking oil
- 1 tbsp vanilla extract
- 3 tbsp soymilk or other nondairy milk
- 1 ½ tbsp apple cider vinegar
- 2 large flax eggs (or regular eggs) 1 flax egg = 1 tbsp ground flax set with 2 ½ tbsp water
Steps
Directions at kellyjonesnutrition.com
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