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Ingredients
  • 2 whole lemons (peeled) - Rich in vitamin C, helps to boost the immune system.
  • 2 large bunches of fresh ginger - Contains gingerol, a natural anti-inflammatory compound.
  • 1 whole head of garlic - Known for its immune-boosting and antiviral properties.
  • 2 tablespoons turmeric - Curcumin in turmeric is an antioxidant and anti-inflammatory agent.
  • 1 tablespoon black pepper - Enhances the absorption of curcumin in turmeric.
  • 1 tablespoon cinnamon - Provides warmth and helps regulate blood sugar levels.
  • 1 ½ tablespoons cayenne pepper (optional) - Adds a spicy kick and supports circulation.
  • ½ tablespoon apple cider vinegar (ACV) - Helps with digestion and boosts immunity.
  • 1 ½ tablespoons honey - Soothes sore throats and adds a natural sweetness (or use maple syrup/agave for a vegan option).
  • 3 cups water - Serves as the base for blending and creates the liquid form.
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