https://www.copymethat.com/r/zq4GF4P3V/plant-based-meal-planning-made-easy/
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2024-05-21 14:45:53
Plant-Based Meal Planning Made Easy
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Ingredients
- 1⁄2 cup brown rice
- rinsed & drained (≈2 cups cooked)
- 1 banana
- sliced (≈ 3⁄4 cup)
- 1 cup plant milk
- 1⁄2 teaspoon pure vanilla extract
- 1⁄3 teaspoon ground cinnamon
- 1 pinch nutmeg
- 1 dash sea salt
- lemon zest
- (or orange zest; optional)
- 1 1⁄2 tablespoons pure maple syrup
- (optional)
- 1 cup fruit of your choice
- subheading: YOU'LL NEED:
- saucepan with lid
- immersion blender or blender
- subheading: RECIPE TIPS:
- Plant Milk: Plant milk is the term we use to describe the plant-based milk of your choice. Rice, oat, hemp, almond, and soy milk are all varieties of plant milk! Look for unsweetened, unflavored plant milks.
- Pure Maple Syrup: Maple syrup is boiled down sap from the maple tree. Make sure to purchase “pure maple syrup” (not “pancake syrup,” “table syrup,” or “maple-flavored syrup,” or even just “maple syrup,” as they contain artificial maple flavor and cane sugar or corn syrup).
Steps
Directions at my.forksmealplanner.com
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