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Asparagus Vegan Frittata [Oil Free]
  • ½ cup red bell pepper diced
  • ½ cup mushrooms diced
  • 1 cup asparagus ends trimmed, and cut into 1" pieces (if your asparagus are very thick, also cut in half lengthwise)
  • 1.5 cups chickpea or garbanzo flour
  • 1.5 cups water
  • ¼ cup nutritional yeast optional, but recommended for added flavour
  • 1.5 teaspoon garlic powder
  • 1.5 teaspoon onion powder
  • 1 teaspoon dried parsley
  • 1 teaspoon sea salt
  • ½ teaspoon turmeric
  • ½ teaspoon black pepper optional, but recommended
  • ½ teaspoon chili flakes optional, but recommended
  • ½ teaspoon black salt optional, but highly recommended
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