Seitan Beef and Broccoli

Koala Bear

"SEITAN BEEF

INGREDIENTS

¾ to 1 pound beef seitan, cut into thin strips

1 Tbsp tamari or liquid aminos

1 Tbsp cooking sherry

1 medium yellow onion, halved and then sliced

1 Tbsp fresh garlic, minced

1 Tbsp fresh ginger, minced

4 cups broccoli florets

1 cup bean sprouts

SAUCE

⅓ cup tamari or liquid aminos

½ cup water

¼ cup coconut sugar

1 Tbsp cooking sherry

1 Tbsp toasted sesame seed oil

½ tsp freshly ground black pepper

1 ½ Tbsp cornstarch

1 Tbsp Black Bean Sauce(optional)

1.5 cups rice of choice.

DIRECTIONS

1. Cook rice according to package directions. Toss the beef seitan strips with the soy sauce and sherry. Set aside until ready to use.

2. Combine the sauce ingredients until the cornstarch is dissolved. Set aside until ready to use.

3. Heat the oil over high heat in a wok or large heavy skillet. Once hot, add the seitan and fry until lightly browned, about 3 minutes per side. Add the onions, garlic and ginger and fry for another minute or 2. Add a little more oil if necessary. Add the broccoli and fry for 2 to 3 minutes. Add ¼ cup water then cover until water absorbed. Stir in sauce and simmer until sauce thickens. Stir in bean sprouts.

4. Serve over steamed rice.

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