Mini Meatloaf Muffins

justrealfood.com

Jan5335

I follow a low carb, no grain, no artifical sweetener, clean keto lifestyle. I love to cook and try new recipes.

note: 1 pound ground beef note: Makes about 24 mini muffins.

1 teaspoon salt

1 teaspoon black pepper

1 teaspoon garlic powder

1 teaspoon onion powder

1 tablespoon grass-fed beef flour (Carnivore Crisps)

⅓ cup sugar-free barbecue sauce or ketchup

⅓ cup shredded cheese

Directions at justrealfood.com

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