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Cumin-Spiced Lentil & Cauliflower Soup
Ingredients
  • 1 tbsp olive oil 15 mL
  • ⅓ cup finely diced onion 75 mL
  • ¼ cup finely diced celery 60 mL
  • ¼ cup finely diced carrots 60 mL
  • 2 cloves garlic, minced 0
  • 1 tsp ground cumin 5 mL
  • ½ tsp turmeric 2 mL
  • 1 carton reduced sodium chicken broth 900 mL
  • ½ cup dry green lentils, rinsed and drained 125 mL
  • ½ head cauliflower, chopped into small pieces (1 cup) 250 mL
  • 2 lemon wedges 0
  • ¼ cup plain fat-free yogourt, divided 60 mL
  • ¼ cup finely chopped green onion, divided 60 mL
  • ¼ tsp pepper 1 mL
Steps
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