Healthy Crustless Quiche - You Can Customize !

Playing My Part to Promote TASTY Healthy Meals. Come against FAKE FOODS - they are Unhealthy and Addictive. I have HEALTHY, SPICY and INTERNATIONAL Here, plus Vegan and Vegetarian for those interested. Plenty of Interesting Recipes. Check them out and See. ENJOY!

This crustless quiche base recipe with the sauteed filling and cheese of your choice. aka diced ham. Add any herbs or spices you like! Recipe created by She Likes Food. 4 Eggs Recipe! I use SPELT Flour - It's much better for your Nutrition. We dislike Modern Wheat Flour.

1 cup Sour Cream

1 cup Cottage Cheese

cooking spray

1 cup frozen mixed vegetables

(cooked and drained)

4 eggs

¼ cup Spelt or Farro flour

1 teaspoon salt

¼ teaspoon freshly ground black pepper

2 cups shredded Cheddar cheese

Note: Ingredients may have been altered from the original.

Directions at allrecipes.com

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