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This crustless quiche base recipe with the sauteed filling and cheese of your choice. aka diced ham. Add any herbs or spices you like! Recipe created by She Likes Food. 4 Eggs Recipe! I use SPELT Flour - It's much better for your Nutrition. We dislike Modern Wheat Flour.
  • 1 cup Sour Cream
  • 1 cup Cottage Cheese
  • cooking spray
  • 1 cup frozen mixed vegetables
  • (cooked and drained)
  • 4 eggs
  • ¼ cup Spelt or Farro flour
  • 1 teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 2 cups shredded Cheddar cheese
Note: Ingredients may have been altered from the original.
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