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Kale and Apple Salad

Servings: 6 to 8

Servings: 6-8
Ingredients
  • subheading: For Candied Pecans:
  • Pecans - 2 cups
  • Egg whites - 1
  • Water - 1 tbsp
  • Sugar - ½ cup
  •  
  • subheading: For Salad:
  • Kale - 1 bunch
  • Balsamic vinegar - 3 tbsp
  • Dijon mustard - 1 tbsp
  • Maple syrup - 1 tbsp
  • Olive oil - 6 tbsp
  • Apples (my favorite are Honey Crisp) - 1 to 2
  • Fennel - 1 bulb
  • Candied pecans (or just regular) - 1 cup
  • Lemon, juice of - ½
Steps
  1. Candy pecans - Preheat your oven to 250 degrees. Whisk egg white with water and coat the pecans in mixture. Toss pecans in sugar. Spread out onto a baking sheet and bake for 1 hour, turning every 20 minutes. (Can be done up to 5 days ahead)
  2. Tear leaves off of kale. Wash, dry, and place in a large bowl that will fit into your fridge.
  3. Whisk together vinegar, mustard, syrup, and olive oil. Toss with your kale leaves and then cover bowl with a lid or plastic wrap. Place in the fridge for at least an hour, up to a day. (Can be done 1 day ahead)
  4. Right before serving, thinly slice fennel and chop apples. Toss marinated kale with fennel, apples, pecans (candied or not), and the juice of half a lemon. Season to taste with salt and pepper.
 

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