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  • Canola spray oil
  • 2 pounds lean ground beef
  • 1/2 cup rice cracker crumbs
  • 1 yellow onion 1/2 chopped, 1/2 thinly sliced, divided
  • 3 carrots grated (about 1 cup)
  • 1 egg lightly beaten
  • 1 (15-ounce) can tomato sauce divided
  • 1 tablespoon gluten-free yellow or Dijon mustard
  • 1 tablespoon gluten-free Worcestershire sauce
  • 1/2 teaspoon fine sea salt
  • 2 teaspoons brown sugar
  • 1/2 teaspoon ground black pepper
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