https://www.copymethat.com/r/kW1uTvNZi/red-pepper-and-butternut-squash-soup/
21843880
zcFqOwZ
kW1uTvNZi
2024-03-28 13:19:55
Red Pepper and Butternut Squash Soup
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Servings: 4
Servings: 4
Ingredients
- Calorie Controlled Cooking spray
- 1 red onion, chopped
- 1 red pepper, chopped
- 450g butternut squash, chopped
- Good pinch of cumin seeds
- 600ml vegetable stock made with 1 cube
Steps
- Heat a lidded nonstick pan, mist with cooking spray and add the onion. Cook for 5 minutes until softened, then add the pepper and squash and cumin seeds. Cover and cook, stirring occasionally for 15 minutes until the vegetables can be easily pierced with a sharp knife.
- Add the stock, bring to the boil and simmer for 5 minutes or until the vegetables are soft enough to blend.
- Using a stick blender, whizz to a smooth consistency and check the seasoning. Add a splash more boiling water if necessary to get the desired consistency. Serve in bowls or mugs or cool completely and freeze in portions for up to 3 months