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Ingredients
  • 2 tsp (10 mL) olive oil
  • 3 large shallots
  • 4   garlic cloves, pressed
  • 3 ¼ cups (800 mL) unsalted chicken stock or unsalted vegetable stock
  • ¾ cup (175 mL) dry white wine such as Chardonnay
  • ¼ tsp (1 mL) salt
  • ¼ tsp (1 mL) coarsely ground black pepper
  • 6 oz (175 g) uncooked protein-enriched multigrain thin spaghetti noodles
  • 2 medium zucchini
  • 2 medium carrots, peeled
  • 1 medium red bell pepper
  • ½ cup (125 mL) loosely packed fresh basil leaves
  • 3 oz (90 g) reduced-fat cream cheese (Neufchâtel), softened
  • ¾ oz (20 g) Parmesan cheese (see Cook’'s Tip)
Steps
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