Everything Elderberry and the Best Elderberry Syrup

Whole Food Plant-Based has reversed my Type II diabetes. I'm retired, into fitness, yoga, and healthy eating. Love dogs and have 2 beautiful Shelties that I adore. Married 28 yrs. to a great guy.

note: 1 quart fresh elderberries (see the variation below for using dried elderberries)

note: About 4 to 6 nickel sized slices of fresh ginger--or ¼ to ½ teaspoon dried ginger chips or ground ginger

note: ½ teaspoon ground cloves

note: ½ teaspoon ground cinnamon

note: Raw honey, local is best.

note: NOTE: for even more immune-boosting power, add a few astragalus roots!

Directions at healingharvesthomestead.com

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