Instant Pot Vegetable Barley Soup

thebellyrulesthemind.net

Sharon Grissom

1 tsp olive oil or vegetable broth

1 medium yellow onion/ diced

2 carrots/ peeled and chopped

2 celery stalks/chopped

3 cloves garlic/ minced

1 tbsp fresh ginger/ finely chopped

1 cup Green peas

1 tsp Cumin powder

½ cup Corn

1 cup Pumpkin/ Chopped

2 Tbsp Cilantro/ chopped

1 cup organic Pearl Barley / Jau (called in India)/picked and washed

6 cups low sodium vegetable broth/ water

1 Tsp Turmeric powder

2 Tsp Dried Lemongrass powder

salt to taste

black pepper to taste

Directions at thebellyrulesthemind.net

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