Vegan Minestrone Soup (Gluten Free)

Our quest for weight loss and improved health led us to a plant-based diet 12 years ago, and it was the best decision we ever made. Now I love finding new healthy, delicious recipes. Some of the recipes in my collection may call for oil, sat or sugar but as a general rule I omit, reduce Or replace them When possible.

½ yellow onion peeled and diced

2 garlic cloves peeled and minced

1 package (16 oz) frozen mixed vegetables or 3 cups mixed vegetables like diced carrots, green beans, peas and corn.

1 can (28 oz) canned crushed tomatoes

1 carton (32 oz) low sodium vegetable broth

1 tablespoon dried parsley

1 teaspoon dried oregano

½ teaspoon dried thyme

1 teaspoon salt or to taste

¼ teaspoon pepper or to taste

1 can (15 oz) canned red kidney beans rinsed and drained (or 1.5 cups of home cooked beans)

1 cup chopped kale optional

1 tablespoon nutritional yeast optional

2 cups cooked noodles We like macaroni noodles. Ditalini is also a good choice. (Use gluten free noodles, if desired)

fresh chopped parsley to garnish

Directions at veggieinspired.com

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