Servings: 14

1 cup pitted dates (8 oz) 1 cup pitted dates (8 oz)
2 tbsp. cocoa powder 2 tbsp. cocoa powder
¼ c smooth peanut butter ¼ c smooth peanut butter
¾ cup cashews or walnuts or any raw nut ¾ cup cashews or walnuts or any raw nut
 

1. Put dates in food processor and process till smooth.
2. Add other ingredients and process until blended
3. Press in a pan or into ice cube trays
4. Store in refrigerator or freeze

Servings 14.0  Servings 14.0
calories 110  calories 110
Total Fat 5 g  Total Fat 5 g
Saturated Fat 1 g  Saturated Fat 1 g
Monounsaturated Fat 2 g  Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g  Polyunsaturated Fat 0 g
Trans Fat 0 g  Trans Fat 0 g
Cholesterol 0 mg  Cholesterol 0 mg
Sodium 1 mg  Sodium 1 mg
Potassium 35 mg  Potassium 35 mg
Total Carbohydrate 14 g  Total Carbohydrate 14 g
Dietary Fiber 2 g  Dietary Fiber 2 g
Sugars 10 g  Sugars 10 g
Protein 3 g  Protein 3 g