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This Tea Recipe Fights Inflammation and Helped This Researcher to Stop Taking Some Pain Meds
Ingredients
  • subheading: To make one liter of chai, you will need:
  • 1 teaspoon of loose tea leaves/ flakes
  • 1⁄2 teaspoon of ground cinnamon
  • 1⁄4 teaspoon of ground cardamom
  • 1⁄4 teaspoon of ground nutmeg
  • 1⁄8 teaspoon of ground coriander
  • 1⁄2 teaspoon of ground turmeric
  • 1⁄2 teaspoon of ground black pepper
  • 1⁄4 teaspoon whole (or ground) cloves
  • 2 to 3 tablespoons of grated fresh ginger
  • 2 to 3 tablespoons of honey
  • ¼ to ½ liter milk of choice
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