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EYE HEALTH, Top 15 Superfoods- Healthiest Foods High in Fiber for a Healthy Heart
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www.aarp.org/health/healthy-living/info-12-2012/top-super...
Butternut Squash
The versatile butternut squash brims with beta-carotene, which is important for eye health. The heart also benefits from the vitamin C in this winter squash and its high fiber content, which helps lower cholesterol and maintain good blood sugar levels.
Butternut Squash
The versatile butternut squash brims with beta-carotene, which is important for eye health. The heart also benefits from the vitamin C in this winter squash and its high fiber content, which helps lower cholesterol and maintain good blood sugar levels.
Ingredients
Steps
Directions at aarp.org
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