https://www.copymethat.com/r/zMGUr98t7/kale-and-feta-crustless-quiche/
136329581
yRSguRc
zMGUr98t7
2024-04-29 17:40:47
Kale and Feta Crustless Quiche
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Ingredients
- ½ Tablespoon olive oil or avocado oil
- ½ yellow onion, halved and thinly sliced
- 2 cloves garlic, minced
- 1 cup mushrooms, chopped
- ½ teaspoon dried Italian seasoning
- 3 to 4 cups kale, chopped, loosely packed
- ¼ teaspoon sea salt
- ⅛ teaspoon ground black pepper
- 3 large eggs
- ½ cup egg whites
- ½ cup unsweetened almond milk
- ⅛ teaspoon freshly grated nutmeg or a pinch of ground nutmeg
- ¼ cup feta cheese
Steps
Directions at eatingbirdfood.com
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