Protein-Packed Chili Recipe by Tasty

tasty.co

tricia

subheading: for 8servings:

1 tablespoon oil

8 cloves garlic, minced

1 onion, chopped

1 red bell pepper, chopped

1 jalapeño, chopped, seeded

1 teaspoon salt, to taste

¼ teaspoon pepper, to taste

1 tablespoon cayenne pepper

4 tablespoons chili powder

1 tablespoon cumin

4 tomatoes, cubed

28 oz crushed tomato (795 g), 1 can

4 cups vegetable broth (960 mL)

2 cups water (480 mL)

1 ½ cups quinoa (255 g), rinsed

1 cup red kidney bean (175 g), drained

1 cup pinto bean (175 g), drained

1 cup black beans (170 g), drained

1 cup corn (175 g), fresh or frozen

1 tablespoon lime juice

1 teaspoon dried oregano

1 tablespoon fresh cilantro

avocado, for garnish

Directions at tasty.co

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