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Protein-Packed Chili Recipe by Tasty
Ingredients
  • for 8servings:
  • 1 tablespoon oil
  • 8 cloves garlic, minced
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 jalapeño, chopped, seeded
  • 1 teaspoon salt, to taste
  • ¼ teaspoon pepper, to taste
  • 1 tablespoon cayenne pepper
  • 4 tablespoons chili powder
  • 1 tablespoon cumin
  • 4 tomatoes, cubed
  • 28 oz crushed tomato (795 g), 1 can
  • 4 cups vegetable broth (960 mL)
  • 2 cups water (480 mL)
  • 1 ½ cups quinoa (255 g), rinsed
  • 1 cup red kidney bean (175 g), drained
  • 1 cup pinto bean (175 g), drained
  • 1 cup black beans (170 g), drained
  • 1 cup corn (175 g), fresh or frozen
  • 1 tablespoon lime juice
  • 1 teaspoon dried oregano
  • 1 tablespoon fresh cilantro
  • avocado, for garnish
Steps
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